In this exciting podcast episode, we dive into overall mental and physical wellness, yoga, and the integration of steam with yoga teacher and founder of Mad Yoga, Maddie Ringer. Mad Yoga specializes in bringing fun and authentic yoga anywhere. Their mission is to empower individuals to cultivate a practice that allows them to connect with the boundless love and inner radiance that resides within each of us.
In this episode, we explore:
- Wellness versus wellbeing, breaking down how wellness encompasses more specific aspects of living a healthy life, such as physical and mental health practices, along with an active pursuit of a healthy lifestyle, while wellbeing provides a well-rounded view of the whole person.
- How wellness and wellbeing contribute to overall happiness, and emotional and physical psych.
- The benefits of yoga and how it can help enhance mindfulness, breathing, and relaxation.
- The importance of integrating meditation into a wellness routine and how it can be done through different forms such as sitting quietly, walking in nature, or practicing yoga.
- How and when to use steam
- Ringer's personal experience using steam
- How to properly conduct facial steaming and the benefits of facial steaming and sinus relief
- The skin effects of steam
- Cold plunges and the benefits of combining cold with heat
- The mental health benefits of yoga
- Integrating yoga, pranayama, and meditation into your everyday routine.
Connect with our guest:
- Mad Yoga
- Maddie Ringer on LinkedIn
- Mad Yoga on Facebook
- Maddie Ringer on Instagram
- Mad Yoga on Youtube
Connect with our hosts:
Visit our Website: www.mrsteam.com
Subscribe to our Blog: Steam Therapy
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