What is relapse and what are triggers.....no really what are they?

In this episode, Mark Kneebone discusses the importance of mental health awareness, particularly for first responders, and shares insights on relapse and triggers in recovery. He emphasizes the significance of self-awareness and having a solid plan to combat addiction, while also addressing the complexities of triggers that can lead to relapse. Mark encourages listeners to be proactive in their recovery journey and to share their experiences to help others. So that is the AI generated description. Here is mine....

Relapse and triggers, what are they really? Do you relapse when you drink? What is the realistic definition of triggers. I'm not talking what normies think or what Webster's dictionary tells you. I am talking what are they really like when you a person in recovery. How do we handle these ideas on a daily basis? How to we survive and maintain our sobriety and mental health? In this episode I explain my opinions and experiences. Just one guy in recovery voicing his opinions as usual. Leave me a message, like, and subscribe for more content!!

Should I go with the auto BS or the real blue collar description?

Takeaways

• Mental health is crucial for first responders.
• Relapse begins with the thought of using again.
• Self-awareness helps identify early signs of relapse.
• Having a warrior plan is essential in recovery.
• Triggers can be both overt and subtle.
• It's important to communicate feelings with someone.
• Cognitive behavioral therapy can help break patterns.
• Don't let 'maybe' or 'might be' into your thoughts.
• You can rebound from a relapse without starting over.
• Daily self-evaluation is key to maintaining recovery.

#mentalhealth

#relapse

#addiction

#recovery

#triggers

#copingstrategies

#emotionalhealth

#firstresponders

#selfawareness