Steel Roses Podcast
Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame. Join Jenny weekly as she discusses topics that effect women in a relatable, honest way.
Episodes
Download the maternal strengths report
What if motherhood doesn’t make women less effective at work—but actually strengthens the skills that make them exceptional leaders?
In this episode of the Steel Roses Podcast, we explore the findings from the 2026 Maternal Strengths Report and examine how working mothers rate their professional capabilities before and after having children. The results challenge the ...
In this episode of Steel Roses Podcast, I’m sharing my adult ADHD diagnosis journey and what it felt like to connect the dots after my kids began the ADHD evaluation process for school support. We talk about what ADHD can look like in women, the gap between doing well in school and still struggling, and the coping strategies I used growing up, including flashcards, memorization tricks, and working twice as har...
In this episode of Steel Roses Podcast, I’m sharing the working mom guilt that hit after I missed two important school moments for my kids in the span of two weeks. From a student council speech that never got written in time to missing my son on stage at Battle of the Books, these moments made me rethink what it really means to be present.
We talk about the mental load of motherhood, ADHD, family schedules, wo...
In this episode of Steel Roses Podcast, I hit record from my car and get a real-time reminder of working mom life when my daughter calls mid-recording. That moment leads into an honest conversation about mom guilt, career pressure, work-life balance, and the daily shuffle of trying to be present at home while still showing up professionally.
I share what it looks like to travel from the Jersey Shore to New York for c...
Is vaping really 95% safer than smoking cigarettes? That claim is everywhere, but what does it actually mean — and what is it leaving out?
In this episode, we break down the viral “vaping is 95% safer than cigarettes” statistic, where it came from, and why it is often misunderstood as meaning vaping has only 5% of the risk. We talk about the difference between expert esti...
Your brain can know the “right” choice and still want the cupcakes at 10 PM. In this episode of Steel Roses Podcast, we get honest about emotional eating, late-night snacking, food cravings, anxiety, motivation, hormones, ADHD, perimenopause, and the habits that show up exactly when we feel the least prepared to fight them.
We talk about the gap between knowing what supports your health and actually choos...
Two brothers grow up with the same alcoholic father, yet their lives take completely different paths. When asked why, both give the same answer: “Because of my father.” That story opens the door to a powerful conversation about trauma, resilience, personal responsibility, and how our perception of the past can shape the choices we make in the present.
In this episode of Steel Roses Podcast, we explore how...
When someone says, “You make it look so easy,” it can be tempting to smile, say thank you, and keep pretending everything is fine. But in this episode of Steel Roses Podcast, we are pulling back the curtain on the reality so many women, moms, wives, and working parents are carrying every day: the mental load, emotional pressure, invisible labor, and constant expectation to hold everything together.
We tal...
Motherhood is often treated like a career detour, but what if becoming a mom actually strengthens the exact leadership skills today’s workplaces need most?
In this episode of Steel Roses Podcast, we’re challenging the outdated idea that motherhood slows ambition or weakens professional growth. Instead, we’re digging into how motherhood can build powerful leadership skills like decision making under ...
Women’s health is finally getting the attention, research, and respect it has deserved for decades. In this episode, we’re talking about the long-overdue shift happening in women’s healthcare and why 2026 may be a turning point for how we talk about women’s pain, menopause, perimenopause, endometriosis, mental health, and medical gaslighting.
Inspired by a post connected to Melinda French Gate...
Motherhood often teaches us to push through, stay organized, and keep everyone else on track — but what happens when your own brain starts asking for more support?
In this episode of Steel Roses Podcast, I’m opening up about something deeply personal: my upcoming virtual appointment to explore a possible adult ADHD diagnosis. After years of relying on routines, checklists, strict schedules, reminders, and...
What happens when a simple basketball game turns into a parenting lesson about emotional intelligence, communication, and conflict resolution?
In this episode of Steel Roses Podcast, we unpack a real-life parenting moment: a basketball bounces the wrong way, a child gets hit in the face, and two very different parenting instincts show up right away — comfort first versus toughen up. But the most powerful part c...
Have you ever been told your symptoms are “just anxiety” when you knew something deeper was going on? In this episode, we’re talking about the women’s health issues that are commonly misdiagnosed, dismissed, or overlooked — and why so many women are left fighting to be believed.
We explore how conditions like endometriosis, PCOS, heart disease, autoimmune disease, fibromyalgia, ADHD, and...
Feeling burned out trying to grow your podcast or side hustle on social media? Wondering if you really need to post every day, chase the algorithm, and sacrifice your time to succeed?
In this episode, I share the honest truth about why I stopped promoting my podcast on social media—and what happened next. After juggling guest interviews, content creation, editing, and a full-time job, the pressure to “do ...
My Supplements
Magnesium - https://amzn.to/423o36R
Fish Oil: https://amzn.to/4tZgWIp - Do not take if you have high cholesterol
B-Complex: https://amzn.to/4vEb4pF
Vitamin D3: https://amzn.to/4mFjCZi
Any decision to take supplements should be reviewed with a primary care professional. I am sharing my own personal experience in this episode, the information shared should not replace guidance from a medical professional.&nb...
My twin daughters just turned nine, and it forced a realization: parenting isn’t just about love and routines—it’s about the subtle ways we shape our kids through language, habits, and everyday decisions.
In this episode, I share honest, real-life parenting lessons from raising two girls and a boy, and how I caught myself unintentionally reinforcing traditional gender roles at home.
We dive into:
- ...
Your child melts down after screen time—and it feels like it comes out of nowhere. One minute they’re calm, the next it’s a full-blown tantrum. If you’ve ever tried to reason with your kid in that moment and made it worse, you’re not alone. In this episode, we break down why screen time causes meltdowns in kids, especially for Gen Alpha, and what’s really happening with overstimul...
Twenty minutes of light weights shouldn’t wreck you, right? I thought the same thing until I woke up at 3:30 in the morning convinced something was wrong with my arms. That moment pushed me to face a truth a lot of us avoid: strength doesn’t just fade, it slips away quietly when life gets busy, and it gets harder to rebuild the longer we wait.
I talk through what brought me back to weight training...
Loving your kids “equally” sounds like the gold standard, but I think it’s the wrong target. I’m sharing an unpopular opinion from my own house: when you have multiple kids, you don’t love them in identical ways, because they aren’t identical people. The real job is fairness making sure each child feels seen, valued, and secure, without sending the message that someone else matter...
Buy it and change your life --> Abundant Ever After
Some advice sounds nice until you try to live it. “Be yourself” is one of those lines, right up until you feel the pressure to keep the peace, stay likable, and avoid disappointing anyone. Today we go straight into the tension between authenticity and people pleasing, and why trying to be “for everyone” quietly drains your energy, your con...
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