Steeped In Wellness (Formerly The Matcha Guardians)

In our first full podcast, we dive into the science of friendships.  Psychologist Robin Dunbar's 2022 book brought to light the Dunbar number - 150, which represents the maximum number of meaningful relationships a person can effectively manage. This concept really resonated with us and formed the core of our conversation.

We break down the layers of the Dunbar number. The closest circle, 1.5 people, includes an individual and their...

In our latest episode of The Matcha Guardians Podcast, we delve into the profound connection between humans and dogs. We're thrilled to have Jodi Andersen, a renowned dog behavior expert, joining us. Jodi's journey into dog training began with a childhood love for animals and a pivotal experience with her own dog, which led her to rethink traditional training methods. She emphasizes understanding a dog's signals and the unintended ...

During the holidays, we sat down with eating psychology and nutrition expert Elise Museles. Her transition from a legal career to focusing on food and wellness was driven by her passion for helping people.

Elise's explains "food stories" - how our relationship with food is shaped over time, influenced by our culture, experiences, and personal narratives. All three of us, just like you, have events in our past that likely influence h...

Today's guest is Dr. Joseph Mosquera, an integrative medical expert with extensive experience in general practice, who also happens to be Elara's dad. We cover various aspects of alcohol use, including alcohol use disorder, its impact on health, and approaches to moderation.

Dr. Mosquera begins by highlighting the significance of discussing alcohol, especially in the post-pandemic era where alcohol abuse and dependence have become p...

Get ready for an intimate and candid discussion about our personal pregnancy journeys, highlighting both the joys and challenges we face. Today you'll hear personal anecdotes, practical advice, and shared experiences.

Both of us Matcha Guardians are first-time moms-to-be, and we delve into our unique pregnancy experiences. Elara is seven and a half months pregnant. She shares her relatively smooth journey, which included an unexpect...

Today's guest is Marina Hadjipateras, a venture capitalist and co-founder of TMV.  Marina brings a wealth of knowledge about investing in companies in the healthcare space, and joins us from New York.

Marina explains the role of a venture capitalist firm like TMV, which invests in early-stage companies, often pre-IPO. TMV's approach is unique, focusing on "People, Profit, and Planet." They seek out companies that are not just financ...

Eating psychology and nutrition expert Elise Museles, rejoins us today to talk about matcha. We take a look at its health benefits, cultural significance, and various culinary uses.

Elise shares her journey from law school stress-induced headaches to discovering the calming and energizing properties of matcha. Her transition from coffee and tea to matcha was not just a shift in beverage choice but a lifestyle change. Elise emphasize...

(Note: Recommended product links below.  We are not compensated endorsers of any products mentioned.)

Today we dive into the hidden hazards lurking in our households and discuss healthier alternatives. Chemicals are everywhere in our everyday lives, from food and water to clothing and cleaning supplies.  Diana brings up the alarming issue of PFAs (per- and polyfluoroalkyl substances) in products like period underwear, which, despite...

In this week's episode of the Matcha Guardians, we're thrilled to have a special conversation with the founders of Matcha.com, Dr. Andrew Weil and Andre Fasciola. We delve into their journey of friendship, business, and the world of Matcha. It's a unique episode for us, especially since Dr. Weil is also Diana's dad.

Our guests share their story, starting from their first meeting at an Easter party in 1999. Their shared interests in ...

This week on The Matcha Guardians podcast, we dive into the world of newborn care with Maria Fernanda Etienne, a seasoned newborn specialist with over two decades of experience. Maria shares her journey from a graphic designer to a newborn specialist, driven by her own challenging experiences as a young mother. Her passion for helping new moms navigate the complexities of early motherhood shines through as she discusses her approac...

In our latest episode of the Matcha Guardians podcast, we welcome health specialist Jameson Mohammadi.He brings a unique perspective to health and fitness, drawing on his background in anthropology and health science. He runs Black Wolf Training, focusing on educating people about movement, nutrition, and behavior through the lens of human evolution. We can learn from our ancestors regarding health, and these insights can guide our...

In this episode of The Matcha Guardians Podcast, we talk with Ann Marie Chiasson, a respected figure in the field of integrative medicine and energy healing. Ann Marie shares her unique journey from an energy healer to a medical doctor, emphasizing the seamless blend of conventional medicine with energy healing practices. Her background includes extensive work with Mayan shamanic healers and psychic surgeons, highlighting her deep ...

We dive into a comprehensive discussion on mental health, substance use disorders, and the nuances of psychiatric treatment with Dr. Matthew Mosquera, an addiction psychiatrist and the medical director of Alcohol and Drug inpatient treatment at McLean Hospital in Boston. (He also happens to be Elara's brother.) Our conversation spans a wide range of topics, from the personal journey that led Dr. Mosquera into psychiatry, the distin...

In this episode of the Matcha Guardians Podcast, we sit down with Joyce Gerber, an attorney, writer, and host of the Canna Mom Show. Joyce shares her journey of transitioning from skepticism about cannabis to becoming an advocate for its normalization, particularly for mothers. She recounts her first experiences with cannabis, her cannabis awakening in Denver, and her realization of the business potential in the cannabis industry.

W...

In this episode of the Matcha Guardians podcast, we explore the unique world of dog massage and Reiki with Jill Valuet, the founder of Radiant Paws in Ferndale, Michigan. Jill shares her unexpected journey from graphic design to becoming a certified dog massage therapist and Reiki practitioner, highlighting how these practices can significantly enhance a dog's overall wellness. 

Jill explains that dog massage, like human massage, he...

This week, we dive into various trending wellness topics, evaluating whether they are worth pursuing or a waste of time. Our discussion begins with the rising trend of sleep tourism, where hotels are creating environments conducive to rest and rejuvenation. We both agree that this trend is beneficial, especially as quality sleep becomes increasingly recognized for its health benefits. We also explore the concept of postpartum hotel...

In this episode  delve into the intricacies of parenting with Albiona Rakipi, a seasoned parenting coach and host of the Parenting Reframe Podcast. With over two decades of experience in early childhood education and speech-language pathology, Albiona shares her journey and insights into effective parenting, reflecting on both professional expertise and personal experience as a mother.

Albiona begins by discussing her path to becomi...

In this episode of the Matcha Guardians podcast, we dive into the intricacies of job hunting and resume writing with Angela Buccellato, the CEO of The Resume Rescue. Angela shares her journey into recruiting, highlighting how her experiences with defense and technical recruiting, and her frustration with the traditional job search process, led her to establish her company. Her mission is to help individuals present their authentic ...

In this week's episode of The Matcha Guardians, we dive into a profound discussion on end-of-life care with Seth Viddal, co-founder of The Natural Funeral in Lafayette, Colorado. Seth shares his personal journey into the funeral service industry, which began through his own experience of losing close family members and the realization that the conventional funeral services did not adequately serve his family's diverse needs. This r...