Step off the Scale: Break Free From Dieting
Are you tired of feeling like your worth is defined by the number on the scale? Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food. If you’re ready to stop obsessing over food and start living freely, you’re in the right place. This podcast will deliver practical tips and mindset shifts to help you ditch dieting, heal your relationship with food, and embrace intuitive eating. Ashlee challenges toxic wellness trends, busts nutrition myths, and shares strategies you can actually use in your busy, real-life routine. This show will answer common questions like: How can I stop emotional eating? What does food freedom mean, and how do I achieve it? How do I overcome diet culture and its effects? How can I improve my body image and self-esteem? Is intuitive eating suitable for everyone? What are the principles of intuitive eating? How does stress affect my eating habits? Whether you’re an entrepreneur, content creator, coach, or busy woman trying to balance it all—this podcast provides valuable insights to help you build lasting healthy habits without restriction or shame. Subscribe now to step off the scale and into the life you were meant to live—free, nourished, and empowered.
Episodes
In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you.
As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, and what really matters.
In this episode...
Summer’s coming, and that means vacations, road trips, beach days, and more. But with all the fun can come that nagging fear of "What if I mess up all my progress?" You know the voice - it’s the diet culture trying to sneak back in. So today, I’m here to show you how to enjoy your vacation without stressing about food or feeling guilty.
In this episode, I’ll break down how to:
- Let go of the pressure a...
The three-minute meditation for stress and emotional eating shared in this episode provides a powerful tool to break free from the diet cycle and develop a healthier relationship with food. This guided practice helps create space between emotions and eating behaviors through mindful breathing and self-compassion.
• Finding a comfortable position and relaxing your forehead to reduce tension
• Taking d...
Today, we’re diving into something that matters more than any diet or exercise plan - how you talk to yourself. Your inner dialogue shapes your relationship with your body, your worth, and how you move through life. Here’s what we’re covering:
- Your self-talk matters. It impacts your motivation, happiness, and mental health.
- As you age, your perception of yourself changes. I look at myself so differently now tha...
In today’s episode, Ashlee dives into the conversation about weight loss medications like Wegovy and Ozempic. These medications are gaining popularity, but before you consider them, it’s important to understand their potential risks—including muscle loss and a slower metabolism. Ashlee emphasizes that while these medications can help some people, they shouldn't be the only tool in your journey. Tune in as sh...
Emotional eating is a natural human behavior that can't be eliminated completely, but can be managed better with simple, practical strategies that don't rely on willpower alone.
• Nearly 60% of women use food for comfort during stress – you are absolutely not alone
• Food is naturally connected to emotions through celebrations, comfort, and cultural traditions
• Willpower isn't the...
Tired of food guilt and diet BS?
Step Off the Scale is the podcast for women who want to stop obsessing over every bite and start feeling good—for real. Hosted by dietitian Ashlee Wright, each episode delivers no-rules, real-life advice to help you eat with confidence and enjoy your life (and your snacks).
Connect with Ashlee:
Resources:
Are you tired of feeling like your worth is defined by the number on the scale?
Step Off the Scale is the podcast that helps you break free from diet culture and food guilt for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food.
In each episode, Ashlee challenges diet myths, s...
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