In today's episode, Kristen and guest Jessica Frew discuss the harmful habit of "shoulding" on ourselves as stepmoms, and provide practical steps to overcome this by reconnecting with our intuition, setting boundaries, and taking small actions to prioritize our own needs. Jessica shares her personal journey of rediscovering herself after nearly losing her sense of identity in stepmotherhood, emphasizing the importance of belonging to ourselves first before trying to belong in our families. This is a conversation you absolutely can't miss!
Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She believes that we find true peace, connection and confidence by making the next right decision. Jessica helps you make clear, confident, and concise decisions to lead a BOLD life that feels in alignment with who you were created to be through her Triple B Decision Making Method. You can find Jessica on Instagram @heyjessicafrew and on her podcast “Your Next Best Decision”.
Links Mentioned:
Instagram https://www.instagram.com/heyjessicafrew/
Podcast https://podcasts.apple.com/us/podcast/your-next-best-decision/id1464470280
Website: heyjessicafrew.com/quiz
Ready to create a stepmom life you love? Grab my FREE GUIDE 15 Ways to Become a Happier Stepmom Overnight: https://stepmomming.com/happier
Let’s work together: https://stepmomming.com/quick-links/
Join our FREE support group: https://www.facebook.com/groups/stepmommingainteasy
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.