Stepping In to Embrace Rest: Finding Stillness and Balance in a World That Pushes for Productivity (Solo Episode)

In this introspective solo episode, Kara invites you to explore the profound power of rest and stillness in a world that often demands constant pushing and productivity. She delves into her personal journey of recognizing the hidden magic in pausing, recharging, and listening to the subtle cues of your body and mind. Kara shares candid insights on the societal pressures and ingrained habits that make rest feel counterintuitive, and how leaning into moments of quiet can lead to unexpected breakthroughs and a deeper sense of well-being. This episode is a gentle yet powerful reminder that true progress often comes not from striving harder, but from allowing yourself the sacred space to simply be. If you've been feeling the strain of constant motion, this episode offers a refreshing perspective on the transformative potential of rest.

Highlights:

• Discover how the belief that "pushing equals progress" can hinder your true potential and lead to burnout.
• Kara shares a personal revelation about the surprising peace found in letting go of the need to constantly "do" and produce.
• Explore the concept that rest isn't a reward for hard work, but a fundamental ingredient for sustainable creativity and joy.
• Hear how prioritizing stillness can lead to a deeper connection with your intuition and inner wisdom.
• The episode challenges the conventional wisdom that growth only happens through continuous effort, offering a fresh perspective on effective living.

Quotes:

• "As I was able to really allow myself to be in true stillness, that's when things started to shift."
• "I found that the more I allowed myself to just be, the more I was able to truly hear the soft voice of my own body, telling me what it needed."
• "It's counterintuitive to think that when you stop, you're actually gaining, but that's been my experience time and time again."
• "We're taught from such a young age to just go, go, go, produce, produce, produce, and there's so much value in doing that, but there's equally as much, if not more, value in just being."

Connect with Kara:

• Website: ⁠https://www.steppinginwithkara.com
• Patreon: patreon.com/KaraStoltenberg
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