In this deeply personal episode, Kara explores the transformative power of vulnerability and how sharing our most difficult life experiences can lead to profound healing. Expressing her journey of healing from childhood trauma and a near-death experience in the first four episodes of this season, Kara reflects on how being vulnerable in sharing her story not only helped her process pain but strengthened her connection with others. Kara talks about the ongoing work of integrating her inner child and how it’s deepened her sense of purpose and empowerment. She also highlights the importance of sharing your story with loved ones and how this kind of reflection can foster deeper healing and relationships. She reflects on the power of creative expression—whether through writing, art, or simply speaking your truth—as a means of processing trauma and healing.
Looking ahead to Season 3, she invites listeners to continue the journey of vulnerability with her, offering support, hope, and deep connection. Sharing our stories is not just a way to heal ourselves, but it’s also a powerful tool for helping others on their own paths toward healing.
Links to Kara's Story episodes:
- Part 1 of 4 (with her Son)
- Part 2 of 4 (with her Doctor)
- Part 3 of 4 (with her Sister)
- Part 4 of 4 (with her MFR Therapist)
Highlights:
- The power of vulnerability in healing from trauma.
- How sharing your personal story can bring connection and deepen relationships.
- The role of creative expression in processing emotional pain and trauma.
- Healing childhood trauma and integrating the inner child to live a fuller life.
- The importance of being authentically seen in your struggles.
- How vulnerability creates space for others to share their stories and heal.
- Embracing imperfection and the freedom that comes with letting go of perfectionism.
Kara is an international best-selling author, teacher, spiritual guide and mentor. Her caring, gentle, and humble spirit quickly draws us into a safe space. Her desire to see humans embrace and achieve physical and emotional healing is the guiding principle of her life's work. She is a master teacher and an intuitive mentor.
Connect with Kara:
- Website: https://www.steppinginwithkara.com
- Newsletter: https://www.karastoltenberg.com/subscribe
- Faceb
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