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April 16, 2025 21 mins

Hey Doc —

Let me ask you something: Who raised you?

For me, it was Selwyn and Lucille Luces — two hardworking people from Trinidad and Tobago who gave me and my sisters a childhood full of love, structure, and support. They had help. They worked full-time. And still, they absolutely raised us.

This week on ✨Stethoscopes and Strollers✨, I’m unpacking the guilt we’ve been taught to carry as working moms — especially as Physician moms — when we seek the support we need.

I share:
 🔸 Why this narrative is especially harmful for Physician moms
 🔸 How my upbringing shaped my confidence as a working mother
 🔸 What raising kids actually means (hint: it’s not about hours)
 🔸 Why intentional time matters more than total time
 🔸 How to reframe guilt around help — and embrace your village

Whether you have an au pair, daycare, school, or family support, YOU are still raising your kids. And this episode is your permission slip to get the help you need without the shame.

🎧 Listen now — and send this one to the Physician mom friend who needs it most.



What did you think of the episode, doc? Let me know!

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