Hey Doc —
When was the last time someone gave you permission to just want what you want? To go after comfort, joy, ease, or pleasure — without guilt, without justification?
This episode of ✨Stethoscopes and Strollers✨ is that permission slip.
I’m sharing the moments in my life where a friend, a coach, or even a passing comment gave me the clarity and courage to make a decision that changed everything.
Here’s what I want you to hear:
You don’t need to wait.
You don’t have to justify your joy.
You deserve a life that feels good.
In this episode, I’m unpacking:
🔸 Why joy, comfort, and pleasure are not frivolous — they’re essential
🔸 How others gave me permission I didn’t even know I needed
🔸 Why you deserve to make bold decisions simply because they feel good
🔸 The power of modeling desire and ease to your children and yourself
This is your sign, your nudge, your full-body yes.
Buy the ticket. Lease the car. Prioritize pleasure. And feel zero guilt.
Because you deserve it.
🎧 Listen now and send this to another Physician mom who needs this gift, too.
What did you think of the episode, doc? Let me know!
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