Stillness in Motion: The TCM Mitochondrial Protocol for Radical Wholeness

Discover a transformative path to true contentment with "Holistic Contentment: Weaving Body, Mind, and Spirit." This insightful audio review explores a unique approach to well-being, moving beyond the common one-dimensional focus often found in self-help and spiritual teachings.

Key takeaways from this review include:

• A Holistic Perspective: Learn why genuine and lasting contentment stems from harmonizing the "wove...

"Dive deep into the age-old question: 'What is reality?' This insightful audio review explores how various spiritual traditions offer unique lenses, from Buddhism's 'emptiness' and Advaita Vedanta's 'One Consciousness' to Christianity's teaching that 'The Kingdom of God is within you'.

Discover the limitations of our physical senses and how we each interpret our own 'version of partial reality'. The review emphasizes that 'only this...

Unlock the ancient secrets of Qi (pronounced "chee"), the invisible thread that connects your body and spirit. This audio review delves deep into the concept of Qi, often translated as life force or vital energy, but more profoundly understood as the animating power behind all living things.

You'll discover how Qi flows through your breath, thoughts, blood, and presence, making you alive—not just biologically, but emot...

Uncover the dynamic essence of Chinese Chan (Zen) with "Stillness and Motion: The Energy of Zen." This profound audio guide delves into the core teaching that there is "stillness in motion, and motion in stillness". You'll explore the two fundamental approaches to Chinese Chan practice: Sitting Zen (Sitting Chan) and Motion Zen (Motion Chan).

Discover how both practices are powered by the same essential eleme...

Dive into the essence of Zen, also known as Chinese Chan, with "Zen's Core: Detach and Live It Out." This audio explores the profound insights gained from three decades of practice and study, distilling the core teaching into two fundamental practices: the Practice of Detachment from Form and the Practice of Living Out Detachment.

You'll discover that "form" (相 Xiang) encompasses far more than just physic...

Beyond Letting Go: The Freedom of No-Position

Dive deep into a radical understanding of freedom with 'Beyond Letting Go: The Freedom of No-Position' [Title of source document]. We often hear spiritual teachings speak of detachment from painful memories, harmful relationships, or even joyful attachments, but what if true liberation means surrendering far more? This podcast explores how genuine detachment runs far deeper than this sur...

In this audio review, explore "Harmonizing Body, Mind, and Heart for Lasting Contentment," a book that uncovers the secrets to sustained well-being. We delve into the crucial interplay of your body, mind, and heart—your physical self, emotional core, and logical brain.

Learn how these three interconnected elements influence not only your health but also the quality of your life:

• The brain, the seat of logic and percepti...

In this video, we delve into the profound teaching from Matthew 18:3: "Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven". This isn't just about cultivating innocence or mental stillness; it's about a whole-being return to the childlike state, encompassing the body, energy, spirit, and, above all, an unshakable love of life.

Discover how children embody integrated alivene...

Are you navigating a world of fragmented knowledge, where we often mistake "one leaf" for the "entire tree"?

Welcome to The Contentment Practice! This show explores how to move beyond the "illusion of knowing" [title of excerpt]—that mistaken certainty built on limited ground. Inspired by how "nature does not rush" and "flows" with "every part affecting every other", we in...

Welcome to The Courage to Enjoy Life's Flow! This show explores how modern fragmentation disconnects us from wholeness, leading us to treat our body, mind, and spirit as separate parts. Inspired by nature, the original teacher, which embodies harmony and follows a natural rhythm and perfect timing—a pure flow—we offer an invitation to wholeness. Discover how to reconnect your body, mind, and spirit with the natural intelligence...

Are you living by your own rhythm, or by what others expect? Welcome to The Courage to Enjoy Life's Flow, where we explore how to break free from fear and conformity to live a life truly chosen. Discover the courage to say, 'I want something more,' to trust your inner self, and to embrace the joyful, unrepeatable adventure that is your life. Because joy doesn't grow from safety—it blooms when you live fully.

Grab you...

📖 What if the key to a joyful, vibrant life isn't found in more knowledge, more control, or more achievement — but in unlearning? In today’s episode, I introduce you to “For the Love of Life,” a book not written to impress, but to awaken.

This isn’t a guide for the mind — it’s an offering for the whole being.

Drawing from decades of experience across technology, Traditional Chinese Medicine, Zen, and spiritual practice, I share how ...

Could your screen lead you to inner stillness? In this episode, I share how early work in digital electronics inspired a modern spiritual journey — from building the first microprocessor to discovering ways to transform our devices into meditative tools.

You’ll hear a personal tech‑to‑spirit story, a mini guided exercise to turn screen time into sacred time, and TCM insights on balancing digital Qi.

Tap play to take your own digital ...

In this opening episode of For the Love of Life, I share why I felt drawn to write this book and how rediscovering childlike wonder and courage transformed my life.

You’ll hear:

• My personal journey from burnout to rediscovering joy

• The Traditional Chinese Medicine principles that shaped this message

• A preview of the exercises and reflections you’ll explore

Tune in for a gentle guided invitation to reconnect with your inner chil...