S2E14 - Finding your Authentic Voice with Jennifer Dohr

"Authenticity has become a performance.” - Jennifer Dohr

Today, Sara Penney is joined by Jennifer Dohr, an authenticity guide and founder of Authentic Voice. Jennifer discusses her transition from educator to authenticity guide, highlighting the crucial role of reconnecting with one's inner knowing through writing.

Key Learnings:

Writing as a Tool for Self-Discovery:

• Reconnecting with Inner Knowing: Jennifer emphasizes writing as a means to access hidden beliefs and emotions, aiding in self-discovery.

• Five-Step Process: Drawing on her teaching experience, Jennifer outlines a five-step process for accessing the subconscious through writing. This structured approach guides listeners on a transformative journey of self-exploration.

Embracing Complexity:

• Beyond the “True Self” Myth: Challenging the idea of a singular "true self," Jennifer promotes embracing the complexities that make each individual unique.

• Unjudgmental Exploration: Encouraging listeners to drop judgment during the writing process, to freely explore their subconscious and gain fresh perspectives.

Therapeutic Benefits of Writing:

• Integration for Self-Acceptance: Highlighting the importance of integrating all aspects of oneself for true self-acceptance and understanding.

• Complementary Therapies: Exploring parallels between intuitive writing and other therapeutic methods such as tapping and guided meditation.

Techniques for Intuitive Writing:

• Processing Emotions Through Writing: Emphasizing intuitive writing as a tool for processing emotions and insights.

• Versatile Techniques: Various techniques, including dialogues with oneself and scriptwriting, are discussed to illustrate the versatility of intuitive writing.

The Power of Stillness:

• Decision-Making and Creativity: Discussing the impact of stillness on overall well-being, enhancing decision-making, and sparking creativity.

• Internal Landscapes: A reflection on stillness and internal landscapes, underscoring the role of personal experiences in shaping peace and clarity.

Connect with Jennifer here: 

Website: www.authenticvoicenow.com

Facebook:@ authenticvoicenow

Linkedin:@jenniferdohr/

Instagram:@authenticvoiceus/

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [e-mail]

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