S2E18 - The Path to Resilience with Shannen Bryant

“I'm with my husband now 15 years. But for the first five or six years, it was really rough until I got a handle on my jealousy. So I wanted to be able to give back to other people.” - Shannen Bryant

Ever wondered how some people seem to transform their emotional turmoil into inner peace and self-confidence? Dive into our latest episode where we unravel the journey from insecurity to empowerment with Shanenn Bryant, CEO of Top Self. 

Discover how overcoming jealousy and building trust can unlock a life of inner stillness and authentic relationships. Your paths to emotional resilience starts here—don’t miss it!

In this episode you will learn:

• Emotional Complexity: Understand how jealousy and insecurity can disrupt inner peace and how they're often rooted in past fears.

• Transformative Steps: Learn to navigate jealousy by focusing on introspection rather than external blame, leading to better self-awareness.

• Mindfulness and Regulation: Practice techniques like box breathing to stay calm and communicate constructively in relationships.

• Building Trust: Foster mutual trust through open dialogues that support both partners’ growth and healing.

• Personal Growth Methods: Explore self-regulation strategies, such as nature therapy and physical activities, to encourage personal growth.

• Journey to Stillness: Hear Shanenn's personal story of achieving inner peace, emphasizing the value of simple, fearless moments.

Let us know which part of her journey resonates with you by sharing your thoughts on our Instagram page @stillnessmatters!

Connect with Shanenn:

Email: [e-mail]

Instagram: @topselfcoach

Website: https://www.topself.com/

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [e-mail]

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