S2E19 - Step into your Personal Power with Cheya Thousand

“Stress is part of the human experience. You're going to be under stress.If you're breathing, you're under stress.”

In this episode, we engage in a powerful conversation with Cheya Thousand, a Corporate Wellness Consultant, Host of the WellFit Lab Podcast, and Author, who shares her journey from burnout in New York to a life of balance and wellness in Miami. As a corporate wellness consultant, Cheya specializes in emotional intelligence, stress management, and self-care. She provides insights into recognizing and mitigating burnout and stresses the importance of differentiating between reactions and responses to stress.

In this episode, you will learn:

1. Recognizing Burnout:

   - Key signs: chronic fatigue, lack of enthusiasm, increased anxiety.

   - Burnout analogy: A candle burning at different rates.

2. Managing Stress:

   - Differentiating reactions vs. responses.

   - Completing the "stress cycle" for personal growth.

3. Three A's of Personal Power:

   - Accept, Acknowledge, Ascend.

   - Framework for navigating emotional experiences and fostering healing.

4. Community and Well-being:

   - Importance of community as illustrated by Blue Zones.

   - Advocacy for intentional, supportive connections.

5. Modern-Day Challenges:

   - Culture of busyness and reclaiming time for meaningful engagements.

   - Conducting a time audit for improved self-care practices.

6. Cheya's Book:

   - A workbook on enhancing self-care routines through exercises and affirmations.

   - Invitation to join her text community for daily emotional intelligence prompts.

Connect with Cheya:

Email: [e-mail]

Socials: @cheyathousand 

Website: www.cheyathousand.com www.ctwellnessco.com 

Publications: My books, Holding Space for Self and I Am More Than A Conquror.

Podcast: The WellFit Lab 

Freebie/Offer: 30 days of mindfulness text series  81010 ,  curated mindful dinner events - Kairos Kitchens  81010

https://drive.google.com/file/d/1zt764CRLCMufoUObW3uGHci9cbnIE3SY/view?usp=share_link 

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

Watch quick bits and entertainment on TikTok @stillnessmatters: 

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [e-mail]

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