“Stress is part of the human experience. You're going to be under stress.If you're breathing, you're under stress.”
In this episode, we engage in a powerful conversation with Cheya Thousand, a Corporate Wellness Consultant, Host of the WellFit Lab Podcast, and Author, who shares her journey from burnout in New York to a life of balance and wellness in Miami. As a corporate wellness consultant, Cheya specializes in emotional intelligence, stress management, and self-care. She provides insights into recognizing and mitigating burnout and stresses the importance of differentiating between reactions and responses to stress.
In this episode, you will learn:
1. Recognizing Burnout:
- Key signs: chronic fatigue, lack of enthusiasm, increased anxiety.
- Burnout analogy: A candle burning at different rates.
2. Managing Stress:
- Differentiating reactions vs. responses.
- Completing the "stress cycle" for personal growth.
3. Three A's of Personal Power:
- Accept, Acknowledge, Ascend.
- Framework for navigating emotional experiences and fostering healing.
4. Community and Well-being:
- Importance of community as illustrated by Blue Zones.
- Advocacy for intentional, supportive connections.
5. Modern-Day Challenges:
- Culture of busyness and reclaiming time for meaningful engagements.
- Conducting a time audit for improved self-care practices.
6. Cheya's Book:
- A workbook on enhancing self-care routines through exercises and affirmations.
- Invitation to join her text community for daily emotional intelligence prompts.
Connect with Cheya:
Email: cheya@cheyathousand.com
Socials: @cheyathousand
Website: www.cheyathousand.com www.ctwellnessco.com
Publications: My books, Holding Space for Self and I Am More Than A Conquror.
Podcast: The WellFit Lab
Freebie/Offer: 30 days of mindfulness text series 81010 , curated mindful dinner events - Kairos Kitchens 81010
https://drive.google.com/file/d/1zt764CRLCMufoUObW3uGHci9cbnIE3SY/view?usp=share_link
Connect with me:
Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/
Watch quick bits and entertainment on TikTok @stillnessmatters:
https://www.tiktok.com/@stillnessmatters
Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters
Send me an email at info@stillnessmatters.com
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