On this episode of Stillness Matters, our audience is treated to a thought-provoking discussion as we kick off the season with Christy Holt, affectionately known as the Happiness Hussy. Christy brings her rich perspective to our show, not only as the host of the Happiness Hussy podcast, but also as an author and a beacon of self-empowerment with her book and journal, Unstuck (for women) and Unstuck companion workbook
What You Will Learn:
- Christy's personal transformative journey from feeling 'just a mom' to discovering and embracing her authentic self
- The importance of taking radical responsibility to foster a fulfilling life beyond merely surviving each day
- Insights into building a personalized toolbox to navigate through uncertainty and overwhelm
- Strategies to establish healthy boundaries and the significance of self-discovery in achieving happiness
- Overcoming societal conditioning and realizing that you are the common denominator in your journey to well-being
Christy's conversation with Sara delves deep into the ethos of 'Stillness Matters', reinforcing that making peace with every part of yourself, including your shadows, is essential for growth. Listeners are invited to reflect on their paths, shed resistance, and embrace acceptance for a powerful transformation.
Join us as Christy Holt lays out a roadmap to thriving through self-love and authenticity. Her message is clear: by stepping into your power and leading by example, you set the stage for healing, not just for yourself, but for generations to come.
Connect with Christy here: https://coachchristyholt.com
Grab your FREE chapter of Unstuck for Women: https://bit.ly/ufwfreebie
Website: https://coachchristyholt.com
Tap into your inner calm today! Get Christy's Sweary Meditation here to reboot your zen https://bit.ly/swearyzen
Connect with me:
Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/
Watch quick bits and entertainment on TikTok @stillnessmatters:
https://www.tiktok.com/@stillnessmatters
Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters
Send me an email at info@stillnessmatters.com
---
If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).
Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.