S2E9 - How to be Authentic with Bipolar Disorder featuring Amy Taylor

“If one human does it, any human is capable of it.”

In this episode, we are joined by Amy Taylor, host of the "Advancing with Amy, the Mental Health Warrior" podcast. We delve into Amy's personal and poignant journey through the landscapes of mental health challenges, including bipolar disorder, anxiety, ADHD, and her advocacy efforts following her daughter’s autism diagnosis. Amy shares the transformative power of embracing authenticity and the therapeutic practices that have propelled her toward healing and wellbeing.

What You Will Learn:

- Amy’s Mental Health Journey: Discover Amy’s experiences with bipolar disorder, anxiety, ADHD, and the impact of her daughter's autism diagnosis on her life and mental health advocacy.

- Origin of Amy’s Podcast: Learn about the motivation behind starting her own podcast as a platform to share her struggles and victories, particularly after her battle with thyroid cancer, emphasizing the importance of self-care and appreciating life's moments.

- Importance of Education: Amy discusses the crucial role of education in understanding mental health and neurodiversity, which facilitates better support for loved ones and promotes destigmatization.

- The Power of Authenticity: Amy highlights how removing her mask and being authentic has not only freed her but also saved energy and provided an emotional uplift.

- *Therapeutic Practices for Healing: Explore the efficacy of mindfulness, meditation, journaling, and neuro-linguistic programming (NLP) in Amy’s journey toward self-discovery and reframing her outlook on life.

- Transforming Negative Beliefs: Amy reflects on the impact of changing her mindset, particularly around money, which has allowed her to overcome limiting beliefs and embrace a more positive and abundant perspective.

Join us on Stillness Matters to gain a deeper understanding of mental health through Amy Taylor’s heartfelt narrative. Her candidness in sharing her path of struggles and self-realization offers compelling insights into the importance of authenticity, mindfulness, and supportive communities in navigating mental health challenges.

Connect with Amy here: 

Socials: @Advancing with Amy / Mental Health Warrior 

Host of: Advancing with Amy / Mental Health Warrior Podcast

Email: [e-mail]

Website: www.advancingwithamy.com

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 

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https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at [e-mail]

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