Stirring Words: God's Wisdom on Wellness
Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
Episodes
God values the condition of your heart. Keep your heart with all vigilance, for from it flow the springs of life, says Proverbs 4:23. Have you surrendered both your spiritual and physical heart to your Creator?
Focus verses: Proverbs 4:23, 1 Sam 16:7, Matthew 5:8, Jeremiah 24:7, Ezekiel 36:25-27, Galatians 4:4-6; 2 Corinthians 3:3, Matthew 22:36-38, 1 Samuel 13:14, Matthew 5:8, Jeremiah 24:7, Jeremiah 31:33, Ezekiel 36:25-27, Ephes...
Jesus spent many hours walking with His disciples, building relationship as they trod. Walking is a peaceful, uninterrupted time for open, bonding conversation. And while you’re at it, consider the miracle of your ability to walk at all.
Focus verses: John 13:34-35, John 15:12, 17; Romans 12:10; Galatians 6:2; 1 Thessalonians 4:18, 5:11, Hebrews 10:25
Walking is often mentioned in the holy scriptures. We’re called to walk in newness of life, walk in faith, and many healings were revealed by walking. Is walking just a metaphor, or a call to action? This is the introduction to a 9-week series called The Wonders of Walking.
Scripture references: Acts 3:1-8; John 5:2-9; Isaiah 30:19-22; John 12:35-36; Romans 6:4; Ephesians 5:8,10; 1 John 1:5-7; 2 John 6
Is it time to sunset Stirring Words? Let me know your thoughts.
I'm replaying a session from days-gone-by, and will have an announcement next week.
Torie is a Christian sister committed to share God's word to uplift the Church to better tend their temples. Listen to her reminder to begin from within.
The first chapter of James tells us trials produce steadfastness. Listen how multiple bouts of diverticulitis turned Ellen's mind and food around.
Sadly, many in the Church body have abandoned hope for physical change. Resolutions and diets have ended in disappointment. Turn your focus to the true path to permanent transformation. By the end of this session you’ll be singin’, “On Christ, the solid Rock, I stand; all other ground is sinking sand.”
Focus verses: Titus 2:11-14, Romans 5:1-2, Romans 8:26-30, Psalm 51, Romans 15:13
We live in a world that tends toward self-satisfaction and hates to wait. Our lives today are fast and frenzied. So why won’t your old habits disappear in a flash? Consider why training and waiting bring great value.
Focus verses: Romans 15:13, Titus 2:11-14, Isaiah 41:10, Galatians 5:16-17, 2 Corinthians 3:18, 1 Peter 5:6-7, James 5:7-8, Psalm 27:13-14, Romans 15:13, Isaiah 40:28-31,
We all encounter hurdles in life. Adversity, disappointments, and distractions that sidetrack our schedules and routines. But Caitlin didn't let difficulty turn to discouragement. Listen how hardship strengthened her faith.
Psalm 37 calls us to commit our way to the Lord, to delight in Him, trusting He will act. What does that have to do with your fitness program?
Focus verses: Galatians 6:2, Matthew 7:7-8, James 1:22-24, Psalm 32:5, Psalm 71:16, Psalm 66:16, James 5:7-12
Sometimes circumstances can compromise our faith. Did you really ask me to do that, Lord? Like John in jail queried, “Are you really the Christ?” Revisit Psalm 37 with Judi, and hear why she felt led to proclaim it.
Fret means worry. Agonize. Be anxious or distressed. Do that describe you?
Focus verses: Psalm 37, 1 Corinthians 6:12, Galatians 6:9-10, Philippians 2:3-4, 2 Chronicles 20, Isaiah 41:10
Strength training is critical, especially for women. Delicate is out of vogue, ladies. Step it up and start strength training! Dana is sure to inspire you.
Does it seem your internal dimmer switch gets turned down on occasion? Miss Grace has some advice to get back your glimmer.
Do you ever feel down in the dumps? Awash with anxiety? Hear how Christine Chappell overcame depression through the power of the Holy Spirit.
Have you ever heard yourself say, “Healthy food tastes terrible.” Or maybe, “I’m starting a diet Monday, so I’m going to eat all my favorite foods this weekend.” Is it time to change your tune? Listen and be reminded of God’s delicious bounty.
Featured videos:
Food Conspiracy https://vimeo.com/77517222
Every Day's a Buffet https://vimeo.com/77003191
Wasn't it great to hear Kim's sweet voice again last week? [If you missed it, do an about face.] Today she proffers sage advice for reversing insulin resistance.
A special friend of Holy Health Club makes her debut today. Taste and See the Lord is good, as seen by a sister saint.
Is insulin resistance just a complicated medical term, or something you should pay attention to? Listen in.
Focus Scripture: 1 Corinthians 6:12
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