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chapters:
0:00 - intro
1:19 - weight loss vs fat loss
6:19 - slow metabolism?
11:45 - the reality…
13:08 - plateaus
tags: fast fat loss, weight loss, slow metabolism, get out of plateau, how to lose weight, weight loss mistakes, bariatric, weight loss exercice, best exercise to lose belly fat, fasting for weight loss, foods to eat to lose weight, best diet plan for weight loss, keto advanced weight loss, weight loss journey, healthy dinners for weight loss, smart scale, bluetooth scale, body pod, body analyzer, intermittent fasting weight loss, fasting diet, weight loss transformation, belly fat, weight loss exercise, calorie deficit, gym routine weight loss, best exercise belly fat
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