Stomp the Stigma

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is one of my good friends, Anthony Ruhland.  We met in university and have been friends for years!  Always aware of each others’ mental health struggles but never fully discussed them in detail, until now!

This is another 2 part ep...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is first responder Sachin Latti!  He began running for his mental health because of the pandemic restricting his usual fitness activities.  This past November he ran 100km to raise funds and awareness for veteran and first responde...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is first responder Sachin Latti!  He began running for his mental health because of the pandemic restricting his usual fitness activities.  This past November he ran 100km to raise funds and awareness for veteran and first responde...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is Paul Harman, Director and CEO of The Rolling Barrage 2022.  The Rolling Barrage is an annual cross Canada motorcycle rally in support of veterans and first responders living with the effects of trauma and PTSD.  Paul shares with...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Stomp the Stigma turns one!  I still can’t believe it has been a whole year already!  50 episodes down and so many more to go!

I want to thank everyone for all the love and support over the past year.  Thank you to everyone that has tuned in to listen, thank you...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Happy New Year everyone!  I hope you all have a fantastic 2022 full of love, happiness, healing, and growth!

Today I am taking another episode for my own verbal journal entry.  So much has happened over the last month or so, and I haven’t had a chance to fully p...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is Kim Toller.  Last week I had her sister, Joanne, on to talk about the trauma and healing journey after losing her daughter.  This week I got to talk to Kim about the same thing - the trauma and healing journey after losing her n...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is Joanne Toller.  Just about 3 ½ years ago her daughter, Taylor Toller, was murdered by Taylor’s boyfriend at the time, who later also killed his own parents.  This episode dives into Joanne’s grief, trauma, and healing journey fo...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma again today is Tad Milmine, a Calgary police officer and the founder of Bullying Ends Here!  If you didn’t get to hear what Bullying Ends Here is all about, go back and listen to episode 44!  This week Tad is back to share his own person...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is Tad Milmine, a Calgary police officer and the founder of Bullying Ends Here!  Touched by a tragic story on the news many years ago about a teenage boy who took his own life because of severe bullying, Tad knew he had to do somet...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is Brit from Humble High YYC!  Just like me, she battles with BPD every single day so it was such a refreshing conversation to share and compare our experiences.  We got to talk all about the BPD characteristics that we each experi...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Today’s episode is dedicated to all military personnel, those fighting on the front lines, and all the veterans who have lost their lives fighting for our country.  Thank you.

Here to Stomp the Stigma today is Grant from Honey Badger Alliance!  He served in th...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma again today is Daniela, the voice behind The Often Unseen.  A little over 3 years ago, her husband was held hostage by a group of inmates at the jail he was working at.  In today’s episode Daniela shares her journey with hypervigilance a...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is Daniela, the voice behind The Often Unseen.  A little over 3 years ago, her husband was held hostage by a group of inmates at the jail he was working at.  She shares with us today the events that unfolded that day, and the days ...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma again today is Jennifer Kelly!  This episode is part 2 of my conversation with Jennifer so be sure to check out episode 38 if you haven’t already!

Switching gears this week, this episode is all about her journey with ADHD!  I connected a...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is Jennifer Kelly.  She has been extremely open about her battles on her Instagram page, and she is here to give us a little peak into her life today!

In this week’s episode we get to talk about Jennifer’s struggle for self love an...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is local radio personality JD Lewis!  You can catch him on air on the CJAY92 morning show every Monday to Friday from 5 to 10am!

This is part 2 of my conversation with JD; you can check out part 1 in episode 36.  In today’s episode...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is local radio personality JD Lewis!  You might know him from the morning show on CJAY92.  Catch him on air weekdays from 5-10am!

This is part 1 of a 2 part conversation with JD.  In this episode JD shares his journey with anxiety ...

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

Here to Stomp the Stigma today is Chris Proctor!

Chris had his first panic attack in his early thirties, well into his adult life, and has battled with anxiety and panic attacks ever since!  He shares with us his journey, what he thinks led up to that pivotal da...