File name: Exercises Tennis Elbow Pdf
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Place your right elbow on your right thigh, keeping your elbow slightly bent. Slowly lift (curl) the weight up and toward your chest. Slowly return it to the starting point. Repeat 8 to 12 times. Repeat these steps with your other arm. Exercises All periods of exercise should begin and end with your modality (heat or ice). Massage should be included. A minimum amount of exercise is three times per day. Repetitions and sets will be determined by your therapist. Active Exercises 1. Forearm supported, wrist over edge, A. Start with palm up. Bend wrist forward with fingers. Home Exercises for Tennis and Golfer’s Elbow The essential exercises for a home rehabilitation program for tennis or golfer’s elbow include stretching and strengthening: to improve flexibility and range of motion to reduce forces on the affected tendon. Slow, passive stretching exercises and gentle strengthening exercises can be started. Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to repetitive stress. The super 7” exercises are an important part of treatment for tennis elbow. They are designed to strengthen the muscles in the forearm and increase flexibility through. Try these exercises twice a day. You will You must exercise regularly to stop your pain from returning. Massaging and applying ice packs to your elbow for 5 minutes each day may help.
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