STOP and FLOW with K.O.

In this week’s episode of STOP & FLOW with K.O., we explore where real, lasting healing actually begins — and how to make it last.

K.O. sits down with psychotherapist Meg Tobin, LMHC, founder of Breathing Space Studio, to talk about how healing happens not only during breakthrough moments like retreats or therapy, but in how we carry those moments forward into life, leadership, and the workplace.

Together, they discuss: 

✨ How the...

Join Kristin Onderdonk and special guest Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," as they explore transformative approaches to stress management in this episode of STOP and FLOW with K.O. podcast. This conversation delves into how cognitive behavioral therapy can be used outside of clinical settings, helping listeners reframe stress as an opportunity for post-traumatic growth rather than som...

Join Kristin Onderdonk and special guest Ruth Riddick, a nationally recognized peer recovery expert and recipient of the 2024 NY State Justice Peer Initiative Impact Award, as they explore the evolution of recovery coaching in this episode of STOP and FLOW with K.O. podcast.

This episode dives deep into what it means to be "experts in our own lives," the challenge of bridging metrics-focused systems with personal transformation, and...

Join Kristin Onderdonk in this solo episode of STOP and FLOW with K.O. podcast as she demystifies energy healing techniques and explains the science that supports their effectiveness.

Kristin explores how practices like Reiki, tapping, breathwork, and somatic movement work with your body's natural electromagnetic field to reduce stress, improve heart rate variability, and shift you from survival mode to what she calls "Thri...

Join Kristin Onderdonk and special guest Lynne Macaluso, a recovery coach and behavioral health clinician, as they explore the fascinating intersection of manifestation, positive psychology, and recovery work in this episode of STOP and FLOW with K.O. podcast. 

This episode dives deep into avoiding toxic positivity while embracing authentic emotional awareness, the science behind manifestation, and how these principles can support a...

In this heartfelt solo episode of STOP & FLOW with K.O., Kristin Onderdonk invites you to slow down, tune in, and reconnect with the wisdom of your heart.

Reading from Chapter Two of her book, STOP & FLOW: 8 Steps to Recharge Your Life, K.O. guides you through a gentle yet powerful tapping practice—helping you release stress, shift cravings, and unlock the deeper connection we all long for. Through storytelling and practical...

In this powerful episode of STOP and FLOW with K.O., award-winning addiction treatment leader Jo Venturelli shares her remarkable 20-year journey from a windowless methadone clinic to transforming modern treatment approaches. As Director of Business and Professional Development at Seafield Center, Jo reveals how genuine connection and community support are revolutionizing addiction recovery. Through touching personal stories and pr...

In this episode of STOP and FLOW with K.O., experience a guided meditation on conscious attention and moving beyond the noise of opinions. This solo episode weaves together breathing exercises, new moon wisdom, and a special Rumi Oracle reading on transformation. Through K.O.'s guidance, learn practical tools for finding peace amidst change and creating space for possibilities beyond right and wrong thinking. Perfect for anyone see...

In this heartfelt episode, veteran school nurse Marlene Lucio Barrett shares how she's bringing calm to chaos in school hallways through innovative stress-relief techniques. With 30 years of nursing experience and her own journey through family addiction and healing, Marlene discusses how she integrates "Stop and Flow" practices into her daily work with students. From helping anxious children find peace through simple movements to ...

In this dynamic episode of Stop and Flow with KO, Kristin is joined by Sandy Rivers, founder of Authentic Trainings and a renowned leader in addiction recovery with over 35 years of experience. Sandy shares her expertise on moving beyond traditional talk therapy by incorporating somatic approaches and alternative methods to foster healing.

From drumming circles to practices like STOP & FLOW, Sandy highlights the importance of en...

Anthony Rizzuto and K.O. dive into the importance of family, faith, and human connection as foundational elements of healing. In this heartfelt conversation, they explore how resilience, love, and vulnerability can guide us through life’s challenges. Learn how embracing these connections can lead to transformative healing, both individually and collectively, and discover how to lean into faith during times of difficulty.

Connect wi...

In this heartfelt episode with Lisa Ardner, Master CASAC (Credentialed Substance Abuse Counselor) we dive into the transformative role of peer recovery professionals in guiding individuals toward healing and resilience. With their lived experience, peers serve as beacons of trust and support, bridging gaps in care and walking alongside those navigating trauma and recovery.

We also explore the profound impact of involving families in...

Welcome to the first episode of STOP and FLOW with K.O.! Join Kristin Onderdonk (K.O.) as she shares her incredible journey from CPA to movement coach, and how her passion for mindfulness and recovery led to the creation of STOP and FLOW. Hear about her vision for the podcast—giving voice to recovery heroes, professionals, and clients thriving in recovery.

In this episode, host Kristin Onderdonk (K.O.) dives into her personal story,...