Stop Bending Over - Align Your Life For Radical Success
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached women to manifest their dream life, from the inside out. On this show I'll do what I love best - coaching you to actionable strategies both divine and human that inspire and connect you to your authentic self that holds all the wisdom you need to unleash an extraordinary life.Each week I'll share new tools and skills to master this thing we call life!
Episodes
You’ve got big goals - don’t waste another month spinning your wheels. Come to the live Q&A on May 7 and see exactly how Wealth & Wisdom can help you ditch burnout and build aligned, abundant results ~ [Click Here to Register]
Episode Summary:
In this episode, Rita unpacks why you keep circling the same goals but don’t make real progress—and spoiler alert: it’s not because you’re lazy. It’s because your brain is runn...
Episode 45 – Interview with Jasmyn Jefferson on Around the Block
In this episode, Rita is interviewed on the Around the Block podcast by Jasmine Jefferson, former president of Tacoma Pierce County Association of Realtors. Recorded after Rita's keynote workshop, this candid conversation dives deep into mindset, success in real estate, emotional healing, and showing up authentically—especially for women in male-dominated in...
Summary:
In this powerful episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the connection between self-abandonment and financial freedom. She challenges listeners to recognize the ways they undervalue themselves, overcommit, and tolerate scarcity—whether in their finances, relationships, or daily lives. Rita shares practical tools to shift from scarcity thinking to abundance, explain...
Summary:
Why do we chase external validation? How does it erode confidence and keep us stuck? In this episode, Rita breaks down the hidden cost of seeking approval and explains how to shift into self-ownership. She shares personal experiences, asks powerful reflection questions, and provides practical tools to stop chasing and start embodying your worth.
Reflection Questions:
- Where in your life are you chasing validation?
- What woul...
Join us in Wednesday February 26, 2025!
Vision II Workshop:
Wednesday, February 26, 2025 | 4–6 PM PST
$22 (free for past attendees)
[Link to register]
DM Rita on Instagram for a coupon code if you need support joining
Summary:
In this episode, Rita dives into the power of choice—whether you’re feeding your dreams or recycling old stories that keep you stuck. She shares insights about how triggers are actual...
Summary:
In this episode, Rita dives into the common mental traps that keep us stuck—fear, scarcity, and limiting stories. She breaks down how childhood experiences shape core beliefs that impact everything from our relationships to our bank accounts. Through the lens of different levels of consciousness, she explores how shifting perception can move you from victimhood to empowerment, and ultimately, into abundance. If you've ...
Summary:
In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the concepts of potential vs. kinetic energy and how these ideas can help you move past limiting beliefs into action. You'll discover practical tools for identifying and reframing the stories that keep you stuck, gain insights into how core beliefs are formed, and learn how to create small steps that build unstoppable momen...
Summary:
In this powerful first New Year episode, Rita guides listeners through a process of identifying and releasing limiting beliefs, negative thought patterns, and codependent behaviors that no longer serve them. She explores how these patterns are often rooted in childhood experiences and societal programming. Rita shares practical tools for forgiveness, self-reflection, and creating empowering new beliefs. She also recites the...
Summary
In this episode Rita dives deep into the powerful and transformational concept of the Drama Triangle. She explores how unconscious cycles of victimhood, rescuing, and bullying hold us back in relationships, business, and our internal dialogue. Through personal anecdotes, coaching examples, and actionable tools, Rita guides listeners on how to shift from these disempowered roles into the Empowerment Triangle, where we become ...
Episode Summary:
In this episode of The Stop Bending Over Podcast, Rita explores the transformative power of self-awareness, integrity, and radical honesty in leadership and personal growth. She shares personal stories about standing in integrity, taking responsibility, and reframing negative meanings assigned to life experiences. The focus is on how shifting perceptions and embracing accountability can lead to breakthroug...
Episode Summary:
In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into what it really means to feel stuck, overwhelmed, and disconnected from your dreams. She talks about how patterns of people-pleasing, rescuing, and over-committing keep us from living authentically. Rita outlines three steps—Radical Awareness, Permission to Dream, and Aligned Action—to help listeners break free from survival...
What Does It Take To Call In Your Dream Life?
It's actually much simpler than you think... and I'll show you how in just 3 days!
*Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive!
Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, tangible change in your life and business.
Episod...
Exciting News! Pre-Sale Registration is open for:
The Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life
Episode Summary:
Welcome to another transformative episode of the "Stop Bending Over Podcast" with your host, Rita Marie Mendez. In this inspiring conversation, we dive deep into the journey of Shelton Wilder, a top-tier real estate agent and entrepreneur. Shelton shares her c...
* Click Here To Grab Your 3-Step Guide To Consistent Revenue!
* Stay tuned for the launch of the Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life!
Episode Summary:
In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself and make conscious choices. Unconscious manifesting leads...
* Register Now!
"How To Have A Million Dollar Year" Masterclass with Million Dollar Real Estate Agent Carla Clark!
When: Friday 7/19/2024 10:00am - 11:00am PST
* Click Here To Grab Your 3-Step Guide To Consistent Revenue!
Episode Summary:
In this episode, Rita dives into the concept of "competing intentions," uncovering how unconscious limits formed in childhood i...
3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps
(And Get Rich As F***) July 9th - 11th , 2024 10:00am PST
**Click here to grab your 3-Step Guide To Consistent Revenue!
Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Episode Summary:
In this episode, Rita dives into the...
Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!
Episode Summary:
Welcome to another insightful episode. This episode dives into the transformational journey of embracing your identity and the powerful impact of language in shaping your...
Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024!
Join the Waitlist:
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!
Episode Summary:
Rita Marie Mendez welcomes special guest Heidi Stevens on the podcast. Together, they delve into overcoming codependency, balancing masculine and feminine energies in business, a...
Exciting News!
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!
Summary:
In this episode, host Rita Marie Mendez challenges listeners to delve deep into the art of receiving and confront the hurdles that hinder their progress.
Rita boldly add...
Exciting News!
JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024!
Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024
Take Rita's New Quiz: Money Magic: Find Your Financial Frequency!
Summary:
In an episode that resonates deeply with female entrepreneurs, Rita Marie Mendez addresses the subtle yet destructive cyclical patterns where women find themselves rescu...
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