80% of people quit on their new year health goals by the 3rd week of January. WHY is that? Perhaps you set unrealistic expectation or didn't have results fast enough? Maybe you've been inconsistent or didn't have enough support. Or maybe life just got in the way.
As Health Coaches, we know people that stick with their health goals appreciate improved mental health, better quality of life and enjoy feeling more confident. Sticking with your health goals builds momentum and sets an example for others.
At the end of the day, it’s about finding that balance between progress and patience. It’s not about being perfect, but about being persistent. Everyone has setbacks, but the key is to stay consistent, even when it feels hard. Your future self will thank you for sticking with it.
In this podcast we dive deeper into the reasons WHY you should stick with your health goals and offer solutions on how to do just that.
Join us in our private Facebook group: Stop Chasing Wellness: Inner Circle for continued support in helping you reach your health goals, no matter what they are.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
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