If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it.
You’ll learn:
- Why hormones like estrogen and cortisol impact your memory and focus
- How sleep, stress, and emotional health play a role
- Brain-supporting habits that actually help (nutrition, movement, mindfulness + more)
💡 Plus: Download our free guide—“5 Daily Habits to Beat Menopause Brain”
🎧 Tune in for honest talk, science-backed strategies, and a reminder that your brain is still powerful—even in transition.
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Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
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