Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients. While macronutrients like protein, carbs, and fats often steal the spotlight, it's the vitamins and minerals that quietly power our energy levels, immune function, mental clarity, and emotional balance.
We’ll explore how even a small imbalance in micronutrient intake can lead to deficiencies that affect your mood, energy, sleep, and overall health. You'll learn why a colorful, nutrient-dense diet is key—and how to spot the signs your body might be lacking critical vitamins or minerals.
Whether you're a wellness newbie or a seasoned health enthusiast, this episode will inspire you to look beyond the calories and start thinking about the quality of your food.
🔍 Tune in to learn:
- What micronutrients are and why they matter
- Common signs of deficiency
- How modern diets can fall short—and what to do about it
- Easy ways to boost your intake through food and supplements
Your body and mind deserve more than just "enough"—they deserve optimal. Let’s get into it.
Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
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