In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts.
If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing.
What You’ll Learn in This Episode:-
Why eating less stops working after 40
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How muscle becomes your metabolism in perimenopause
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My Perimenopause Muscle First Formula, step by step
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What supplement to add to your stack to replace your protein powder
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What my InBody scans revealed in one month
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How I did it while caregiving, traveling every month, and starting hormone therapy
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How this works if you’re on a GLP-1
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How to track your protein in your Grown Woman Era
- 🫗Protein Aminos by Body Health: Get 20% off your first order
- 💪🏾 Ladder App
- 📉 InBody Scan
- 👉 Take the Quiz: Get Your Self-Sabotage Solution
- 📸 Follow me on Instagram: @JenniferDentBrown
- 🌐 Website: JenniferDent.com
- 💼 Want to Work With Jennifer? Book a Consult
- 📧 Join the Anti-Diet Email Club, ForeverWell
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