Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Today’s episode? It’s not just a mic-drop—it’s a soul shake.

We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating.

You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?

In this episode, I’m giving you the rea...

Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period.

You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life.

In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol...

What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?

In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)

If you’ve ever said, ...

In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

You’ll walk away from this episode with new beliefs, powerful mindset shifts, ...

This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight:   Summer is one of the hardest times to lose weight. You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year.   In this episode, I’m laying down 6 rock-solid strategies to help y...

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

Well, sis is back. And she's not just maintaining—she’s thriving.

In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating ...

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

I’m also officially inviting you to my free ...

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening.   And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.   You’re not alone. And you’re not broken.   In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signat...

If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again.   These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.” Forget the...

What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class?   In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopause and why scale weight is the least interesting thing about my body right now.   I’...

Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it?   In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is.   Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity.   Yes, I’m going full-...

I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say.   This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could finally love. But here’s the deal: weight loss shots may shrink your appetite, but they...

What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?   In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)   If you’ve ever sai...

If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

We had a Tea Chat. And that one conversation? It changed everything.

Inside this episode, Sarah shares how she:

...

👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose   This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaining weight!”  If you’ve been eating clean, hitting your pr...

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex   In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity.   You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex.   I’ll also share h...

You’re eating clean. You’re tracking protein. You’re doing “everything right.”   So why are you still ending your night in front of the pantry?   In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an unprocessed emotion with nowhere else to go.   If you’re tired of...

You're tracking your food. You’re hitting your protein. You’re doing “everything right.”

So why isn’t the weight moving?

In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.

You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself.

Her story is proof: Macros are data. Mindset is direction.

Wha...

Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal.   But then… what?   In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after.   Because if you don’t upgrade your identity, your old habits will come back. Every time.   This is identity-based weight loss—and it...