Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
What if I told you the real reason you keep failing at weight loss has nothing to do with food, hormones, or willpower?
It’s because your why is all wrong.
In this episode, I’m sharing the simple-but-powerful activity I use with my clients. This little exercise flips weight loss from punishment into freedom. It’s the anchor that keeps you going, even on days when you’re soooo not motivated.
When you find your Core Why, you stop p...
The weight loss world is changing—and fast. If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes.
The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight.
In this episode, I’m breaking down what it really takes to become the woman who loses the weight and keeps...
If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling.
We talk about what “safety” really means for a woman over 40, why your cravings aren’t mor...
If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you.
I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau.
Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think w...
This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress?
I’m breaking down exactly what I did in 2014 to lose the weight, and more important...
Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing.
But here’s the thing: almost everybody is missing the real conversation.
In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss.
If you’ve ever wondered why weight loss feels harder than it should, or ...
If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet.
What You’ll Learn in This Episode
The difference between physical,...
If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time.
What You’ll Learn in This Episode:
The 4 weight loss identities—and how to spot yours
Why the diet industry...
Today’s episode? It’s not just a mic-drop—it’s a soul shake.
We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating.
You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?
In this episode, I’m giving you the rea...
Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period.
You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life.
In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol...
What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?
In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)
If you’ve ever said, ...
In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.
This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.
You’ll walk away from this episode with new beliefs, powerful mindset shifts, ...
You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.
Well, sis is back. And she's not just maintaining—she’s thriving.
In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating ...
Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽♀️
In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.
I’m also officially inviting you to my free ...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.