Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex   In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity.   You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex.   I’ll also share h...

You’re eating clean. You’re tracking protein. You’re doing “everything right.”   So why are you still ending your night in front of the pantry?   In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an unprocessed emotion with nowhere else to go.   If you’re tired of...

You're tracking your food. You’re hitting your protein. You’re doing “everything right.”

So why isn’t the weight moving?

In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.

You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself.

Her story is proof: Macros are data. Mindset is direction.

Wha...

Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal.   But then… what?   In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after.   Because if you don’t upgrade your identity, your old habits will come back. Every time.   This is identity-based weight loss—and it...

You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein

So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.

If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.

What You’ll Learn in This Episode: • Why you...

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible.   I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We’re not throwing melatonin at the problem—we’re talking about ...

What do you do when everything you used to do stops working?

In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life.

You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out.

If you’ve ever thought, “I know what to do, but...

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder.

It’s about self-sabotage as self-protection.

When you don’t know how to process your emotions, your brain looks for the quickest way to escape disc...

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new.   That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan?   In this episode, I’m breaking down exactly wh...

In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap.   If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you.   We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good.   Oh, and if you haven’t already, take the "What's Your Self-S...

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on.   In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.   Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer...

People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals.   You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say no, you’re chipping away at your own well-being.   And guess what? That frustration,...

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips.   You lose a few pounds, then suddenly “forget” to meal prep.   You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you.   In this episode, I’m breaking down why self-sabotage isn’t really sabotage—it’s just your identity fighting to stay the sa...

Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey.   What You’ll Learn in This Epis...

You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great. But inside? Restless. Stuck. Bored.   So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.)   Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with another diet or even a vacation. What you’re really craving is a life rebrand.   In t...

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).    What You’ll Learn in This Episode:

• My personal experience with intermittent...

What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer.   Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your bo...

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.   What You’ll Learn in This Episode:

• Why 80% of New Year’s resolutions fail (and how to avoid...

If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life.   This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You be...