Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

What if I told you the real reason you keep failing at weight loss has nothing to do with food, hormones, or willpower?

It’s because your why is all wrong.

In this episode, I’m sharing the simple-but-powerful activity I use with my clients. This little exercise flips weight loss from punishment into freedom. It’s the anchor that keeps you going, even on days when you’re soooo not motivated.

When you find your Core Why, you stop p...

The weight loss world is changing—and fast. If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes.

The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight. 

In this episode, I’m breaking down what it really takes to become the woman who loses the weight and keeps...

If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling.

We talk about what “safety” really means for a woman over 40, why your cravings aren’t mor...

If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you.

I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau.

Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think w...

Eleven years ago, I lost 30 pounds. But here’s the real flex: I’ve kept it off ever since. 

 

This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress?

 

I’m breaking down exactly what I did in 2014 to lose the weight, and more important...

Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing.

But here’s the thing: almost everybody is missing the real conversation.

In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss.

If you’ve ever wondered why weight loss feels harder than it should, or ...

If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet.

What You’ll Learn in This Episode

• The difference between physical,...

If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time.

What You’ll Learn in This Episode:

• The 4 weight loss identities—and how to spot yours

• Why the diet industry...

Today’s episode? It’s not just a mic-drop—it’s a soul shake.

We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating.

You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?

In this episode, I’m giving you the rea...

Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period.

You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life.

In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol...

What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?

In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)

If you’ve ever said, ...

In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

You’ll walk away from this episode with new beliefs, powerful mindset shifts, ...

This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight:   Summer is one of the hardest times to lose weight. You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year.   In this episode, I’m laying down 6 rock-solid strategies to help y...

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

Well, sis is back. And she's not just maintaining—she’s thriving.

In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating ...

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

I’m also officially inviting you to my free ...

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening.   And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.   You’re not alone. And you’re not broken.   In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signat...

If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again.   These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.” Forget the...

What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class?   In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopause and why scale weight is the least interesting thing about my body right now.   I’...

Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it?   In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is.   Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity.   Yes, I’m going full-...