Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Episodes
If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.
Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”
We had a Tea Chat. And that one conversation? It changed everything.
Inside this episode, Sarah shares how she:
...You're tracking your food. You’re hitting your protein. You’re doing “everything right.”
So why isn’t the weight moving?
In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.
You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself.
Her story is proof: Macros are data. Mindset is direction.
Wha...
You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein
So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.
If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.
What You’ll Learn in This Episode: • Why you...
What do you do when everything you used to do stops working?
In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life.
You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out.
If you’ve ever thought, “I know what to do, but...
The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder.
It’s about self-sabotage as self-protection.
When you don’t know how to process your emotions, your brain looks for the quickest way to escape disc...
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