Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Jennifer is a Life + Weight Loss Coach who helps women learn to stop dieting and start living. She created her company, LUXE Life Coaching to show that living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. You can find out more about Jennifer at JenniferDent.com.

Episodes

May 18, 2022 29 min

Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it’s more of a habit than an actual addiction, it’s difficult to break the craving.

Most people will jump on a trendy sugar detox diet that promises to end the craving for sweets and help them lose weight. A sugar detox is effective because if you stop consuming sugar, you will lose wei...

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Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 61K downloads, receiving the 100K award from The Life Coach School, and onboarding a new group of amazing women into the Bootcamp.  Whoo-hoo!

Thank you all for listening to the podcast and sharing it with your peeps. This is as much your celebration as it is mine, so thank you Luxe Life...

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This isn't your typical podcast -- today you're getting a sneak peek inside the Stop. Dieting. Forever.™ Program. 

This episode dives into a concept known as the Identity Statement.  It’s the first thing we do in the second phase of the Stop. Dieting. Forever.™ journey.  It’s a clear description of the person we want to become at the end of 90 days. You'll also hear me coach a LUXE Lifer live during this call. She has a...

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This is one of my favorite throwback episodes and I wanted to air it again as we are currently open for Bootcamp registration. 

In this episode, I thought about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want you to tell me which category best fits where you are in your journey.

The categories of people who come to me wanting to lose weight are the ...

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I often get messages regarding the Stop. Dieting in 30 Bootcamp saying that “30 days isn't enough time to lose all the weight I want,” or “I am not looking for a quick fix so what happens after the 30 days?”

Well, I want to address those concerns in this bonus podcast by explaining how the Stop. Dieting. Forever.™ three-phase process (Phase 1: LEARN Phase 2: LOSE, Phase 3: LIVE) leads you to permanent weight loss. 

If you'r...

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Summer is right around the corner. In preparation, maybe you’ve decided to change your habits in the name of weight loss. Even with all of those habit changes, the numbers on the scale haven’t budged at all. What gives? 

Many of us believe we know what we should be eating and doing every day to lose weight – we just can't get ourselves to do it consistently. I remember diligently tracking all my meals and exercise on My Fitness...

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Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina. They have a history of trying various failed weight loss programs together so, of course, Sabr...

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Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace?

In this episode, I want to talk to you honestly about the struggle that comes with losing weight and the struggle that comes while yo...

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Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations. We discussed phase one, the Learn phase in EP. 93. Phase two, the Lose phase was covered in EP. 94 where we focused on how we begin to unpack all the belief...

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In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight. 

  • Phase 1: LEARN. Where you “undiet” your brain in the Stop Dieting in 30 Weight Loss Bootcamp
  • Phase 2: LOSE.  Where you take what you've learned and work the process until you reach your goal in the Stop. Dieting. Forever. program,
  • Phase 3: LIVE.  Where you reach your goal and move from...
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    “I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations. The thing is, daily weight fluctuation is normal. In fact, the average adult's weight fluctuates up to 5 or 6 pounds per day. Your weight is a reflection of what you eat and drink when you exercise and sleep and what ...

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    Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?

    If so many people have a goal of losing weight, why is it that so many people aren’t achieving it? Well many of us get caught in this start, stop, quit cycle of weight loss where you try a different diet or work out plan only to fail ...

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    We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise, efforts that could be unhealthy and that we probably can't maintain as permanent lifestyle changes.

    I get it. When we decide it's time to LOSE WEIGHT we want to move far, far, far away from our current weight a...

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    “Focusing on my health feels like a chore”. I hear this often.  As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.

    The normal way we approach weight loss is as if it's a chore. And I get it. We’re busy. We have a lot going on. Life is crazy right now. H...

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    Today's episode is all about transformation. 

    You'll be hearing from, LUXE Lifer, Aimee LaLiberte, as she shares her story of transformation. Even though she was an athlete in high school, her height (5’ 10”) and her athletic build diminished her confidence. This along with her struggle with being overweight led to her having a terrible body image most of her life.  Fed up and ready to try something different, Aimee came t...

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    February 9, 2022 23 min

    Tis’ the season for dealing with frigid temps and comfort food cravings. 

    During the cold, harsh months of winter, eating clean and exercising can seem a whole lot more challenging compared to the spring and summer seasons when the abundance of sunshine and warmth naturally motivates you to head outdoors and get active!  

    If you want to change your experience of weight loss during the winter, becoming aware of why your habits don...

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    Have you ever tried to lose weight by following a diet plan precisely, and doing all the exercise you could have, and still failed to get results? That is because diets and quick fixes simply don’t work when it comes to long-term weight loss. But there is another reason why you’ll fail to lose weight, even with the most scientifically proven weight loss programs. It’s a lack of self-awareness.

    Self-awareness is understanding and q...

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    Hey Luxe Lifer! Today we are going to have some fun with this episode!

    I was thinking about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want to share them with you today and then I want you to tell me which category best fits where you are in your journey.

    The categories of people who come to me wanting to lose weight are the Good and Ready, the Ye...

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    One of the main reasons people are drawn to different diet programs is because they tell you exactly what to do. Our human brains like instructions. This was totally my story. My weight was the albatross around my neck. It was the pain in my a**. And because I didn’t know how to solve the problem on my own, I joined lots of weight loss programs. I followed the instructions to the “t” but still, my weight would go up, then it went d...

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    The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades. 

    But because I’m so smart, I was determined to solve this weight loss problem and I’m happy to say that I did. It took me 8 years, but I figured it out and in today’s episode I’m breaking down my solution into 3 simple steps. 

    In this episode,...

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