If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling.
We talk about what “safety” really means for a woman over 40, why your cravings aren’t moral failures (they’re messages), and how to create micro-moments of regulation that compound into lasting results. You’ll hear identity-based weight loss in action: become the woman whose body feels safe, and the scale follows.
What You’ll Learn in This Episode
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How nervous system regulation accelerates weight loss over 40
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The three types of hunger
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Simple somatic tools
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Daily habits to reduce overwhelm
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How to stop autopilot eating by reconnecting body signals
ABOUT OUR GUEST
Colleen Faltot knows firsthand what it’s like to look “successful” on the outside while quietly unraveling on the inside.
After years of overachieving, people-pleasing, and spiraling in love, she realized that the real problem wasn’t her mindset—it was her nervous system.
That discovery changed everything.
Now, as a relationship coach and creator of the REGAL™ Method, Colleen helps high-achieving women regulate their nervous systems, release old survival patterns, and feel emotionally safe—both in their bodies and in love.
Her work blends somatic healing, identity repatterning, and emotional leadership to create a deeper kind of transformation—one that talk therapy alone can’t reach.
She believes that when a woman learns to regulate her body, she stops chasing love and starts receiving it like the Queen she is. Colleen’s mission is to show women that emotional safety isn’t something you wait for—it’s something you build from within.
Instagram: @colleenfaltot
Facebook Group: The Power Seat
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