Stop Shoulding All Over Yourself

In this conversation, Sarah Jane Wellock discusses the importance of using different modalities to heal trauma and the power of listening to our bodies. She shares her experiences with various practices, such as the Living Blog and caress, which involve writing, movement, and self-stimulation. Sarah Jane emphasizes the need to lower our walls and barriers, trust our bodies, and release judgment. She also highlights the significance...

Have you ever felt the weight of a 'suit-and-tie' expectation on your shoulders? Dr. Sheva Guy joins me to unravel the tightly stitched seams of traditional professionalism, revealing how this standard can serve as a tool of oppression, perpetuating systemic barriers like racism and classism. As we share our personal narratives – her journey through the expectations of an Eastern European Jewish family to a champion of di...

Discover networking strategies that transform apprehension into achievement with Allison Guido, CEO of Almar Building and Remodeling, in a remarkable narration of her leap from the wings to center stage within the South Shore Women's Business Network. This episode isn't just about making connections; it's a deep dive into the psychology of networking, overcoming self-doubt, and the structured approach that turns pote...

Ever felt trapped between being your true self and fitting into a professional mold? Miranda VonFricken joins us to shatter that mold, advocating for the power of personal branding that's as unique as you are. Our candid conversation with this LinkedIn luminary and entrepreneur will inspire you to infuse your career with authenticity. From managing the tightrope walk of corporate conformity to embracing your quirks, we promise...

Have you ever felt the sting of being undervalued? Ashley Robyn, the acclaimed author of "Maybe We're All Diamonds," joins us to share her courageous tale of self-advocacy in the face of  injustice. We wade through the murky waters of workplace boundaries and the art of claiming your worth. Ashley's personal triumph over a slashed salary and increased workload, set against the backdrop of her powerful book on to...

Imagine mustering the courage to demand the salary you truly deserve—Dorothy Mashburn, the negotiation virtuoso, and I, Minessa Konecky, unravel the complexities behind this daunting task. This episode is a treasure trove of insights, empowering you to peel away the layers of societal conditioning and self-doubt that have long dictated our worth in the workplace. Together, we dissect the systemic ideologies and gender-specific hurd...

Embracing the ebb and flow of life's relentless pace, bestselling author and speaker Nancy Medoff joins me, Minessa Konecky, for an insightful conversation that's sure to reframe your perception of resilience. You'll feel the tension ease from your shoulders as we navigate the landscape of self-care, sharing stories of how the art of recovery is not just a counterbalance to burnout but a foundation for thriving in bo...

Where does fear reside, and how can we conquer it, especially in the pursuit of new opportunities? These are the questions we grapple with as we examine the unique experiences of women of color in the workplace, guided by the wisdom of our guest, Duly Orozco, a licensed mental health counselor. We delve into the power of relationships, the potential for greatness, and the challenges that inhibit us from forging meaningful connectio...

Ever wondered how to transform a setback into a force for change? Our latest conversation with Jen Maseda, the woman behind She's Local, is proof that passion can fuel reinvention. She's Local is all about creating hyperlocal experiences, fostering connections between women in the same communities through affordable and relevant conferences. Jen opens up about her own journey, turning job loss into an opportunity to creat...

Can retirement be the most exciting chapter in your life? Lisa, a business owner and retired Fidelity , thinks so and she's eager to tell you why. We kick off with a refreshing chat about retirement, shaking off the outdated notion that it signals the end of one's working or even living and experiential journey. Instead, Lisa provides valuable insights into how this phase can be a delightful transition, filled with opport...

Have you ever questioned your happiness? Ever felt as though, despite seemingly having it all, something was still missing? Join us and our open-hearted guest, Pascale Cook Fernandes, as we examine a heartfelt journey from the surface of perceived perfection to the depths of authentic self-discovery.
 
 Pascale's experience as a stay-at-home mom with an idyllic lifestyle, yet experiencing a profound sense of lacking, e...

Ever wondered how therapy could impact your day-to-day life, not just during the session, but long after? Our special guest, Sherri Damon, founder of Fly and a renowned psychotherapist, joins us to shed light on this critical aspect of therapeutic healing. We delve into her innovative Coper model, designed specifically to assist those combating eating disorders, and the transformative role of her wellness retreats in this journey o...

Have you ever found yourself doubting your skills or talents, even when you're great at what you do? You're not alone. I had the privilege of sitting down with the incredible Beth Knaus, a brilliant editor, podcast host, speaker, and confident female entrepreneur who knows the struggle of self-doubt all too well. Beth has spent years intentionally building a foundation that allows her to communicate confidently. Together,...

In this week’s podcast, join me as I share my personal journey of building connections and creating a sense of community, even in the face of challenges like social anxiety, neurodivergence, and constant pain. Throughout my life, from moving countries to navigating various towns within Massachusetts, I've developed a unique system that allows me to thrive socially while respecting my own boundaries and needs.

Check ou...

Ever feel like you're simply surviving, not thriving? Health consultant Tanesa Shears, who specializes in helping entrepreneurs, has a powerful answer to this predicament - biohacking for optimal performance. Our intimate chat unpacks how using wearable technology to fine-tune our brains & bodies can lead to improvements in our sleep, diet, and overall resilience to stress. Tanesa's mantra, progressing 1% at a time, e...

Ever faced the heartbreak of life's transitions, from divorce to the loss of a parent, and come out on the other side stronger? Faced with my own trials, I dig deep into the raw experiences of navigating challenges while maintaining your internal peace, and staying true to yourself.  Come join Judi and I as we go on a  journey where we explore the emotional toll of a loss and how writing became a formative part of the healing ...

In this solo episode, tune in as I reflect on my entrepreneurial journey and share the constant messages I received about success and failure. I talk through my initial resistance to change and the realization that it was time for a new path. Despite the fear and concerns about what others might think, I discovered the importance of making choices based on what felt right for ME.

Join me on the journey of self-discovery, e...

Meet Molly MacCartney, an insightful and passionate intuitive guide whose mission is to help others uncover and nurture their own intuitive gifts. Having faced her own challenges with finding inner peace and happiness throughout her life, Molly has developed a unique understanding of spiritual awakening and growth.

She is known for her ability to convey complex spiritual concepts in an easily digestible manner and deeply e...

Say hello to Jen Potter, an entrepreneur and neurodiversity advocate with a powerful story to tell. Living with ADHD herself, Jen understands the importance of embracing one's unique abilities and has channeled her experiences into advocating for the neurodivergent community. 

Drawing from her personal journey, she has developed a range of productivity and organization strategies designed specifically for those with A...