Stop Talking About Fat Loss, A Mindset and Health Podcast
Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.
Episodes
On this week's episode Erin & Crystal chat about seasonal changes to routine and how to adapt over making excuses.
Don't miss this, especially if you feel stuck.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin & Crystal chat about the "am I too old" fallacy and squash it. How to deal with the timeline and get in the best shape of your life over 35.
Don't miss this, especially if you feel stuck.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin & Crystal chat about the results timeline. What it takes to get the body you want. When to push and when to be patient.
Don't miss this, especially if you feel lost.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin & Crystal chat about the results timeline. What it takes to get the bangin body you want. When to push and when to be patient.
Don't miss this, especially if you feel lost.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin & Crystal we get a little down and dirty with coping. When to call yourself out, when to seek support and how to navigate emotions that come with change.
It's an eye opener.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin & Crystal have your holiday wellness stressors COVERED. We go over do's, don'ts and EVERYTHING in between so you can enjoy the festivities guilt free. (and no crazy scale spikes)
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Crystal chat about PLANS... the non-sexy step to get sexy as hell.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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Erin:...
On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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Follow the Hosts on Instagram:
Erin:...
On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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Follow the Hosts on Instagram:
Erin:...
On this week's episode Erin and Crystal chat about recent stressors and how they are working around life to still hit health goals.
If you feel stuck in stress land... this will help!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Crystal dive into coping mechanisms and self sabotage. Are you holding yourself back from living your best and healthiest life? Let's dive in.
Nothing is off the table here! If you are struggling with your goals, let us help you navigate.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here re...
On this week's episode Erin and Crystal continue with the WHY behind our coaching. This week we dive into mindset and metabolism.
Nothing is off the table here! If you are struggling with your goals, let us help you navigate.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Crystal start a 3 part series on the WHY behind how we program macros, workouts and rest for our clients.
Nothing is off the table here! If you are struggling with your goals, let us help you navigate.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Crystal start a 4 part series on the WHY behind how we program macros, workouts and rest for our clients.
Nothing is off the table here! If you are struggling with your goals, let us help your troubleshoot.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Crystal chat about Th The Biggest Loser and the harsh reality of extreme diets.
And are you overlooking biofeedback?
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Amanda chat about the importance and validity of hormones when it comes to you fat loss goals. What is real and what is a marketing BS.
If you are looking for help determining how to get your body to respond... this will help!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Crystal chat about the importance of whole food intake and how it can make or break your results. Plus an update on Crystal's fat-loss phase and GLP-1 use.
If you are looking for help determining how to get your body to respond to your goals... this will help!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message re...
On this week's episode Erin and Crystal chat about the importance of whole food intake and how it can make or break your results.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Crystal chat about the brokenness epidemic that permeates the wellness and fat loss space. Sometimes your goals are on the other side of your mind NOT just your diet. (but this will help with that too!)
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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On this week's episode Erin and Crystal are joined by Coach Almina Kovac to chat about her 100 pound weight loss journey and how she found a sustainable wellness practice along the way.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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