Stop Thinking Start Doing

In this episode of the Stop Thinking, Start Doing podcast, we delve into the power of range, inspired by David Epstein's book "Range." We discuss how range challenges the conventional idea that success comes only through specialization, advocating instead for a diverse range of experiences and skills to foster adaptability and problem-solving abilities. We explore different perspectives on range, emphasizing the impo...

In this episode of the Stop Thinking, Start Doing podcast, we engage in a profound conversation about radical acceptance and its transformative potential. Joining the conversation is Ellenie, who helps women stop dieting and reconnect to their innate body wisdom so they can achieve and regulate their ideal bodyweight set point, NOT the “ideal body.” Through their discussion, they highlight the profound impact of radical acceptance ...

In this episode, we explore radical acceptance, defining it as the practice of embracing emotions, thoughts, and circumstances that are beyond one's control. We discuss the challenge of accepting the full spectrum of human experiences, emphasizing the importance of finding peace and freedom in accepting things as they are. Our conversation covers various aspects of radical acceptance, including its relevance to body acceptance...

In this captivating episode, we dive into the transformative power of reflection with special guest Atiya, also known as Intuitive Jawn. Atiya shares her journey from being a science educator to holistic practitioner and psychic intuitive, emphasizing her mission to make healing accessible in everyday life.

Atiya discusses her work with Innerlight Aura, highlighting the profound impact of aura readings in affirming individ...

In this episode, we explore the profound significance of reflection in personal growth and self-awareness. We define reflection as serious thought or consideration, highlighting its role as a form of learning that encompasses every aspect of an experience. Through personal anecdotes and insights, we discuss how reflection allows for a holistic understanding of one's journey, bridging gaps in understanding and fostering new ins...

The power of surrender with em show notes: In this episode of the Stop Thinking, Start Doing podcast, we have a profound conversation about surrender with Em Lake. Em shares her perspective and life experiences, offering valuable insights into the concept of surrender.

Em describes surrender as a state of being, emphasizing acceptance of what is, regardless of whether the situation is positive, negative, or neutral. She sh...

In this transformative episode, we delve into the profound concept of surrender and its impact on personal growth. We explore various definitions, highlighting surrender as the divine art of letting go and relinquishing control. We stress the importance of flowing with life instead of resisting and over-controlling.

The personal stories shared include reflections on surrender in the context of perspective-taking, body acce...

"Crafting Intentional Living: A Conversation with Lexi Merritt"

In this episode, we dive into the world of intentional living, self-compassion, and personal growth with Lexi Merritt, the creative mind behind Pretty Decent Internet Cafe. Lexi's journey from turning her passion project into a full-time endeavor is both inspiring and enlightening. Pretty Decent offers a treasure trove of tools and resources for...

This podcast episode delves into the concept of intention and its distinctiveness from other related ideas like goals, manifestation, presence, and resilience. It begins with a discussion on setting intentions and the essence of guiding oneself intentionally towards how one wants to feel in a particular situation. We share our personal experiences where we’ve set intentions and the impact it had on our actions and mindset.

This episode’s guest is a former educator turned full-time mom, Emily, who explores the intricate world of boundaries with her experiences of instilling boundaries in her two daughters and how it has led to self-discovery and growth for herself.

The conversation unfolds with anecdotes from Emily's time as a kindergarten teacher, emphasizing the importance of teaching accountability and respect to young children. We ex...

In this discussion, we explore the intricate significance of boundaries, both in personal relationships and navigating societal expectations. We share personal stories, highlighting the value of setting healthy boundaries and the empowerment that comes with saying no, without over-explaining our decisions.

We emphasize the advantages of boundaries as shields against absorbing the emotions of others, and underscore the nece...

In this episode of we dive deep into the evolving concept of presence. Exploring personal experiences and insights, we unpack ways to nurture and foster this invaluable state. Discussing practices to fortify our presence amidst life's whirlwinds.

Our conversation extends to the pivotal role of self-awareness and the ongoing quest for self-exploration on the path to embodying presence. Discussing self-judgment, self-co...

In this enlightening episode, we dive deep into the significance of being present in our lives. Join us as we explore the transformative influence of presence through personal anecdotes and heartfelt conversations.

We share stories of those moments when we truly felt the power of presence, whether it was in the quiet observation of nature's wonders or in the use of a new social media app designed to foster genuine con...

In this episode of the Stop Thinking Start Doing podcast, we have a delightful conversation with Derek. Derek is a host of Geckos & Grottos Comedy Adventure Podcast, a tabletop role-playing game actual play improv show. They do bi weekly live streams of our current spinoff show "Tales from the Grotto" and are currently doing our spooky episodes we call "Tales from the Campfire" for the month of October.

In this episode, we delve into the enchanting world of play. We define what play means and explore its remarkable benefits, drawing from our own experiences to illustrate its profound impact on our lives.

We emphasize that play isn't just for kids; it's a gateway to pure enjoyment, a release from the shackles of perfectionism, and a fertile ground for nurturing creativity. We discuss cooperative games and how pla...

In this episode, we have a heartfelt conversation with our dear friend Maria,  a Spiritual warrior in search of her Holy Grail—Joy—and on a sacred mission to share with all on her journey. She is a Teacher, a dreamer, a hopeless Romantic, and a fledgling entrepreneur as the founder/creator of The Bespoke Rose and one half of Sun & Roses.But her most important roles are being an Aunt, a sister, a partner, a daughter, an ally, an...

In this episode, we explore the concept of joy, distinguishing it from fleeting happiness. Joy is described as a deep sense of contentment and gladness that activates the parasympathetic nervous system, promoting calmness.

We delve into passive joy, finding contentment in the present, and active joy, sharing joyful moments. Emphasis is placed on being present, embracing genuine joy over chasing temporary happiness, and th...

 We’re reairing one of our most special episodes - Onwards and Upwards. This episode is the behind the scenes story of how we met and how Stop Thinking Start Doing came to be.

It feels extra special to us to reair this episode as we get ready to announce some new and exciting updates to Stop Thinking Start Doing! If you want to be part of the first group of people to hear these updates - join our free community at the lin...

In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary tackle all things "nature." From the physical outdoors to our human nature, they'll be diving deeper on what it means to live a life connected to nature and how it has impacted their lives while inviting you to do the same!

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
...