Stop Wasting Your Life
Stop Wasting Your Life began with a question our founder Ava Heinbach asked herself: “What am I doing with my life?” Her journey—fueled by travel, raw conversations, bold adventures, and the courage to embrace what it means to be fully human—was shaped by the people she met and the lessons that cracked her open. Now, her mission is to share those stories and voices to help others live with purpose, depth, and freedom. This podcast exists to inspire and equip listeners to create a life of intention—through honest dialogue, transformative experiences, and practical tools. We explore what it means to be fully alive: to embrace discomfort, pursue passion, prioritize well-being, seek adventure, and honor the messy beauty of being human. Life is too short to live on autopilot—and far too meaningful to waste. Welcome to the journey. https://www.stopwastingyourlifepodcast.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.
Episodes
In this episode, Ava sits down with one of her best friends, Ashlee, to talk about her journey through depression, therapy, and inpatient mental health treatment. Ashlee opens up about the moments that nearly broke her, the love that helped her hold on, and the healing that followed. With honesty, heart, and a touch of humor, the two reflect on grief, growth, and the truth that even beauty can come from death.
In this moving episode, Ava sits down with her friend Jordan Jacobs, who became paralyzed in 2022 after a brain tumor surgery. Jordan opens up about his life before and after the diagnosis, the emotional challenges of living with paralysis, and how he’s found purpose in creating music and bringing joy to others. Through vulnerability and wisdom, Jordan reminds us that life is a gift—and that even in limitation, there’s room for mea...
In this episode of Stop Wasting Your Life, Ava sits down with longtime family friend and functional medicine expert, Dr. Randy James, to challenge the myths around women’s health—especially the belief that pain, irregular periods, and hormonal chaos are just “part of being a woman.”
They dive deep into how young women are taught to treat their symptoms as normal, why that messaging is dangerous, and how personal agency in areas like...
In this episode of Stop Wasting Your Life, Ava sits down with entrepreneur, advisor, and former dentist Christopher Majors to unpack what it means to him to live a flourishing, intentional life. Chris shares his journey from dentistry to wealth management, emphasizing that it's never too late to pivot careers or redefine success. The conversation touches on financial freedom, mentorship, budgeting, margin, and emotional well-being....
In this heartfelt and honest episode, Ava sits down with her friend and special guest, Hannah Jarrah, to explore the journey of befriending your being — learning to accept, love, and understand yourself through all seasons of life. Their conversation weaves through stories of childhood, cultural identity, shame, healing, and reconnecting with your inner child.
Hannah shares her experiences with depression, family separation, and the...
In the premiere episode of Stop Wasting Your Life, host Ava Heinbach is joined by her best friend Raneem Alasmi, who flips the script and interviews Ava herself. Ava opens up about why she started this podcast — a deeply personal journey of figuring out how to live a fulfilling, intentional life. She shares her passion for mental health, anxiety awareness, adventure, and building a life that feels meaningful. The episode highlights...
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