STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. To share your feedback, be considered as a guest or find out more about how to work with Lisa visit https://www.wideopenstages.comFollow Lisa on Instagram: @wideopenstages STOPTIME Theme by Philip David Stern🎶SUPPORT THE SHOW: https://www.buymeacoffee.com/STOPTIME
Episodes
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Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, and let's explore how to reignite that inner spark even amidst our busy routi...
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What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you through a mesmerizing passage from Khalil Gibran's "The Prophet" that will awaken your soul's hidden wellspring. In this deeply reflective episode, we journey through page 65 of this 1923 masterpiece, uncovering timeless wisdom about self-knowledge and the bo...
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Have you ever felt weighed down by the concept of "potential"? Today, we promise to flip the script on this often burdensome idea, redefining it as a present-focused journey. Say goodbye to the future-oriented chase and the external validations that have long dictated your sense of worth. Instead, learn how to embrace potential as something you can realize right now, in this very ...
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What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation. Join us as we ease into a state of peaceful wakefulness with deep, cleansing breaths, freeing your mind from the clutter of past and future concerns. Feel the energy fl...
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What if you could unlock moments of pure joy hidden in your everyday life? Join us as we guide you through a transformative journey to reconnect with instances of delight that you might have overlooked. Through a reflective exercise that engages all your senses, you'll learn how to fully immerse yourself in these precious memories and feel the profound impact they have on your well-bei...
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Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional life coach, Lisa Hopkins. In this exclusive interview hosted by Anna Robb at Stagelync.
Journey with us from Lisa's formative years in Canada, where her mother’s passion for dance sparked her own, to the bustling arts scene of New York City that solidified ...
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Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. We start by grounding ourselves in the present moment, focusing on our breath, and opening our hearts. From there, we re...
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Can you imagine a life where the chaos of noise—both external and internal—no longer dictates your peace of mind? Join me, as I guide you through a transformative journey to discover tranquility in the midst of everyday clamor. In this episode, you'll learn how to identify and counteract the distractions that pull you away from your true self. From the hum of lawn mowers to the relentl...
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Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present moment. Through deep breathing and visualization exercises, you'll express gratitu...
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Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by th...
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What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace with our guided meditation podcast. In 'Guided Meditation for Forgiveness,' connect deeply with your breath to effortlessly release emotional burdens. Use affirmations like 'I'm sorry, please forgive me, thank you, I love you' to dissolve negativity and g...
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What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of sadness, anger, and self-doubt. Through understanding our natural human need for accept...
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Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. In the first chapter, "Guided Meditation for Relaxation and Healing," we immerse you in a gentle journey of mindful breathing and visualization. Through these techniques, you learn to connect with your emot...
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Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of genuine happiness, whether they're from long ago or just yesterday. Picture the delight of making eye contact with a loved one, the exhilaration of spontaneous laughter with a friend, or the sheer joy found in unexpected places. Through this episode, you'll learn that...
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Ever wondered what it takes to bring a beloved Pixar movie to life? Join us for an insightful episode featuring Dave Holstein and Meg LeFauve, two creative forces behind "Inside Out 2." Dave shares his childhood dream of writing a Pixar film and the high-pressure but exhilarating experience of bringing it to fruition. Meanwhile, Meg dives into the grit and determination required t...
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What if you could transform your entire day with just a few moments of mindful meditation? Join us for an invigorating morning meditation session that sets a powerful tone for your day. We begin with gentle stretches to awaken your body and help you shake off any early-morning sluggishness. Picture yourself on a tranquil beach, feeling the sun's warmth and the soft sand beneath you, as...
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A short reel of beautiful moments with some wonderful human beings!
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Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental well-being. Listen in as Lisa Hopkins provides practical strategies to slow down an...
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Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falling from a tree? Join us for a soothing meditation session that promises to help you find inner peace and stability. Through gentle stretching and mindful breathing, we'll guide you to align your body and spirit, creating a sense of calm that you can carry with you throughout ...
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Starting in June, I’ll be introducing a brand new release schedule to help you find your zen and thrive in the moment.
Sunday Evenings are for Serenity:
Join me every Sunday for my soothing meditation sessions. I’ll guide you through relaxation techniques and mindfulness practices, setting the tone for a peaceful week ahead.
For your Midweek Momentum:
Thursdays are all about igniting your inne...
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