STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. To share your feedback, be considered as a guest or find out more about how to work with Lisa visit https://www.wideopenstages.comFollow Lisa on Instagram: @wideopenstages STOPTIME Theme by Philip David Stern🎶SUPPORT THE SHOW: https://www.buymeacoffee.com/STOPTIME
Episodes
Lisa and Emmy Award Winning Director Producer Michael Spiller chat about life, work and believing that anything can happen when you take healthy creative risks and get out of your comfort zone.
- How fear of embarrassment gets in the way of growth
- the importance of clarity, communication and collaboration
- leading by example with vulnerability
- creating safe spaces to create
- stepping out of your comfort zone
Michael Spiller won bot...
A 20-minute Chakra Breath Exercise that will have you feeling clear headed, balanced and energized to move forward in your day!💜🙏
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Lisa speaks with Maggy, Marta and Mary of The MOIPEI Triplets about their journey from Nairobi, Kenya where they have been singing together since their musical journey began as children with their sister Serafina. At the age of 12, they were appointed Kenya’s first ever UNICEF Child Ambassadors championing girl child empowerment, education, and alternative rites of passage. Their notability grew in the Kenyan musical scene, and t...
Why are there so many expectations around birthdays? Lisa reflects on her own B-day in real time.
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What if resistance was an indicator of a place to grow as opposed to a primitive defense mechanism that operates on fear?
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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully...
Chryssie Whitehead is originally from South Carolina and began her career as a Radio City Rockette right out of highschool. 20 years later she would go on to perform the role of Velma on Broadway in Chicago, as the understudy. Her brilliant career has spanned 25 years working bi-coastal in Los Angeles and New York, acting in over 13 television shows (Greys Anatomy), film (West Side Story and is known for Revenge of the Bridesmaid...
If you are there and I have shifted your energy or provoked your thinking please let me know by sending me a message 💜🙏
Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeu...
There’s so much more in between what turns you on and what turns you off than a password and a plug. But until we understand what our personal “core processing unit “ consists of, we won’t be able to learn what these signals mean. Maybe the disconnect has something to do with a value that is being challenged or an underlying fear or limiting belief that needs to be addressed.
TAKE YOUR MINDFULNESS & ...
Canadian actor Julian Bailey is currently a series regular and part of an exquisite cast on Amazon Prime Video’s brand new original series, ‘Three Pines’, where he plays the complex and enigmatic artist, Peter Morrow.
Lisa & Julian do a deep dive into what it means to follow your heart, trust the process, lead a life that is aligned with your values, purpose & passion.
https://www.instagram.com/iamjulian...
Start your mornings off with this 9 minute meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.
Morning Meditation For Clear Head & Calm
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
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Lisa learns a lesson about what lies beneath if we chose to look.
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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visual...
Lisa recalls a story when her student gave her a mug with the inscription "The Journey is the Thing".
"whether you are going from a jette to a pirouette or from a classroom to your day job, life can be danced in every place you go and, like the teacup says “The Journey is the Thing”.
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
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My next guest is a Canadian born Sarah Booth, a classically trained actor who is currently starring as Yvette Nichol in the Prime Video adaptation of Louise Penny's Three Pines books.
Chances are you’ve seen her in numerous other tv worlds including guest starring on Law & Order: SVU, Star Trek: Discovery and Heartland . Trained in Montreal, she continues to work on stage as well, including her critically acclaimed performa...
Lisa invites into her own thought dump and meditation made while sitting outside on her dock in winter.
Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on ...
The stars were aligned and the universe winked when these three siblings decided to pursue the arts. Join Lisa in this intimate and one of a kind conversation with Josh and Zach of The Brothers Page who are joined by their sister actress/singer/dancer Kylie Liya Page. They have each forged and continue to flourish at extraordinary careers separately and together in music, film, television, and stage and continue to grow and challen...
Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself? You’d be surprised.
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increas...
Lisa offers a tool to sort out your thoughts.
Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you....
"What I want for Christmas threatens to cost me a lot and, if I don’t pay attention, I will be paying deeply in emotional and spiritual pain well into the New Year. "
Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress...
In this conversation filmmakers Avril Speaks & Loria King speak about how they discovered their passion to tell stories and how their journey together has become a lifelong friendship and creative partnership and the obstacles and aha moments they discovered along the way.
Their recent project Black America Is... is a gallery exhibit that highlights the complexity of the Black experience, allowing audiences to engage...
Lisa coaches herself through the discomfort of feeling out of flow and is reminded that she doesn't need to "do" anything other than listen.
Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivatio...
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