✨ 5-Minute Restorative Meditation: Quality Over Quantity

Let us know what you enjoy about the show!

This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under five minutes.

• Quality over quantity: even brief moments of focused breathing can be transformative
• Simple body relaxation techniques including softening shoulders, jaw, and forehead
• Heart-centered visualization with a warm, steady light that expands with each breath
• Gentle physical movements to transition back to daily activities
• Reminder that restoration doesn't require lengthy practice, just presence

Carry this sense of calm and restoration with you throughout the rest of your day. Namaste, my friends.

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Episode Transcript

Speaker 1 (00:00):
Hey there.
Today's meditation is short andrestorative and will help you
come back to yourself and center.
Even a few moments of focusedbreathing can shift your energy.

(00:22):
This is about quality, notquantity.
We don't need a long practiceto feel its benefits, to feel
restored.
All that's required is presence.

(00:43):
So, when you're ready, take amoment to sit comfortably, or
lie down if you prefer, andclose your eyes.
Just settle in for a moment,letting go of any expectations

(01:10):
and bringing yourself to thepresent, simply listening to my
voice.
I won't keep you here too long.
You can trust that you're goingto feel better if you just let
go gently inhale through yournose and exhale through your

(01:40):
mouth once again, a slow breathin holding gently at the top and
release.
With Each breath, imagine yourbody softening.

(02:04):
Feel your body relaxing, yourshoulders dropping, your jaw
unclenching and your foreheadsmooth.

(02:29):
Now bring awareness to yourheart and picture a soft, steady
light there, warm and calm.
Put your hand on your heart ifit feels right, and again, with

(02:55):
that soft, steady light there,warm and calm.
With every inhale that lightexpands and with each exhale it
restores balance and easethroughout your body.

(03:19):
Stay here for a few breaths,simply resting, simply being,

(03:42):
and, when you're ready, take onemore deep breath in, hold it at
the top and then a long gentleexhale out, roll your shoulders

(04:08):
back, roll your head clockwiseand then counterclockwise, Open
your mouth nice and wide, moveyour jaw back and forth, take
another deep breath in and, asyou exhale, open your eyes, feel

(04:37):
the sense of calm andrestoration and carry this with
you throughout the rest of yourday.
Namaste, my friends, this hasbeen less than five minutes.
Be well, namaste.