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Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a transformative journey through your body's seven energy centers using the powerful combination of breath, visualization, and color.
We begin at your root chakra, where a glowing red light helps you feel grounded and safe, releasing fears that may be holding you back. As we move to your sacral center, warm orange energy ignites your creativity and helps you embrace change with grace. Your solar plexus chakra brightens with yellow light, strengthening your confidence as you affirm "I stand in my power."
The journey continues through your heart chakra, where soft green light expands with each breath, allowing you to give and receive love more freely. Your throat chakra clears with brilliant blue energy, supporting authentic self-expression. Between your eyebrows, the indigo third eye chakra awakens your intuition and inner wisdom. Finally, white light radiates from your crown, connecting you to something greater than yourself.
The magic happens when all seven centers align, creating a rainbow column of energy flowing through your entire being. You'll complete this practice feeling both grounded and light, centered yet expansive – the perfect balanced state to carry into your day. Whether you're new to chakra work or looking to deepen your practice, this meditation offers a simple yet powerful way to harmonize your energy system and enhance your overall wellbeing.
Try this meditation whenever you feel scattered or disconnected, and notice how quickly you can return to a state of balance. Your energy centers are always waiting to be awakened – all you need is the intention, your breath, and a few minutes of focused attention.
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Episode Transcript
Hey there.
Today we'll travel through yourseven chakras, using breath and
color to balance and harmonize.
Each chakra is a center ofenergy that influences your
physical, emotional andspiritual well-being.
As we move upward, from root tocrown, imagine clearing
(00:26):
blockages and restoring flow.
When you're ready, find acomfortable seat or lie down and
, if you feel comfortable, closeyour eyes.
When you're ready, take threedeep breaths.
At the base of your spine isyour root chakra.
(00:57):
Imagine a glowing red lightemanating from there.
Feel yourself supported, steady, connected to the earth.
Inhale stability and exhalefear.
(01:22):
And exhale fear.
Repeat silently I am safe, I amgrounded.
(01:43):
Take a few more moments here,breathing, inhale stability and
exhale fear.
You are safe, you are grounded.
Draw your awareness now justbelow your navel, to your sacral
(02:12):
chakra, and feel a warm orangeglow.
Warm orange glow.
Your sacral chakra is thecenter of creativity and flow.
(02:37):
Inhale inspiration, exhaleresistance.
Inhale inspiration and exhalingresistance, Affirming I embrace
(03:13):
change and creativity.
I embrace change and creativity.
Moving now gently to the areajust above your navel, this is
(03:34):
your solar plexus chakra and weassociate yellow with this area.
I want you to picture a brightyellow sun and feel its warmth.
(03:56):
Feel warmth and confidenceradiating outward.
Inhale strength, exhale doubt.
Inhale strength, exhale doubt,saying to yourself I stand in my
(04:35):
power.
I stand in my power.
Moving now to your heart chakra,which is at the center of your
(04:55):
chest, and imagine a soft greenlight expanding with each breath
, inhaling compassion andexhaling heaviness.
(05:16):
Inhaling compassion andexhaling heaviness, saying aloud
, or to yourself I give andreceive love freely.
(05:42):
I give and receive love freely.
Moving now to your throatchakra and imagine a clear blue
(06:04):
light, inhaling truth andexhaling suppression.
Inhaling truth and exhalingsuppression.
Inhaling truth and exhalingsuppression, affirming to
(06:30):
yourself I express myself withclarity and ease.
I express myself with clarityand ease.
(07:00):
Moving now to your third eyechakra, which is between your
eyebrows.
See the color indigo glowingthere, inhaling wisdom and
(07:21):
exhaling confusion.
Inhaling wisdom and exhalingconfusion, affirming I trust my
(07:42):
inner guidance.
I trust my inner guidance.
Finally, we move to the top ofyour head, the crown chakra.
(08:11):
Envision a white light shiningupward bright, vibrant, clear
white light.
Inhaling connection, exhalingseparation.
(08:36):
Inhaling connection, exhalingseparation.
Saying to yourself I amconnected to something greater.
I am connected to somethinggreater.
(09:06):
Now I want you to imagine allseven lights glowing brightly,
forming a rainbow column ofenergy flowing through you.
Feel the harmony, feel thewholeness and balance.
(09:39):
Rest in this radiance forseveral minutes, breathing
naturally.
When you're ready, gently openyour eyes.
(10:21):
Returning to the present moment, energy aligned, take a deep
(10:42):
breath here, feeling groundedand light, expansive and
energized, carrying thisalignment into the rest of your
(11:05):
day.
Namaste, my friend.
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