✨ Breathing into Abundance: Guided Breathwork Meditation ✨

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Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life.

We begin with the grounding Four-Four-Six breath pattern – a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension and your mind to let go of limiting stories. As you move through each cycle, you'll feel a growing sense of spaciousness where abundance can naturally flow.

Then we shift to an energizing three-part breath that awakens your entire system. Through a series of short, quick inhales followed by one extended exhale, you'll stimulate the energy centers in your body that correspond to receiving. This ancient technique was traditionally used to prepare for manifestation practices, as it creates the perfect energetic state for calling in what you desire.

The journey culminates with powerful affirmations that land deeply in your newly receptive state. "I am open to receive," "I trust in the flow of abundance," "There is more than enough for me and for all," and "I am worthy of all that I desire" – these statements become more than words; they become your lived experience as you embody them fully through breath and intention.

Whether you're facing financial challenges, seeking greater fulfillment in relationships, or simply wanting to expand your capacity for joy, this meditation offers practical tools to shift your energy immediately. The final reminder that "you are the source" serves as the perfect anchor to carry this abundance consciousness into your day.

Try this practice first thing in the morning to set your energetic tone for the day, or anytime you notice scarcity thoughts creeping in. Share your experience with our community and let us know how these techniques have impacted your relationship with abundance!

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Episode Transcript

Speaker 1 (00:00):
Hey there.
Let's take a moment to settleinto a comfortable position,
either seated with your spinelong or lying down, and allow
your hands to rest gently onyour lap or by your sides and,
when you're ready, softly closeyour eyes.
Let's begin by bringing yourawareness to your breath.

(00:32):
No need to change anything,just notice the inhale and the
exhale.
Exhale, allow your body to feelsupported by the surface

(00:56):
beneath you.
Now take a deep breath inthrough your nose, hold for a
moment at the top and exhaleslowly through your mouth.
Once again, inhale deeply, holdand exhale slowly.

(01:17):
Let it go, allow yourself toarrive fully.
We're going to begin with abreath pattern to release any
energy of lack or fear.

(01:40):
We're going to use a 4, four,six breath pattern Inhaling
through the nose for four,holding for four and then
exhaling gently through themouth for six.
Again, it's four, four, six,six.

(02:17):
Let's do this together,inhaling one, two, three, four,
holding two, three, four.
Exhale two, three, four, fiveand six.
We're going to repeat thiscycle for four more rounds
Inhaling one, two, three, four.
Hold two, three, four, exhaletwo, three, four, five and six.

(02:43):
Three, four, five and six.
Let's do it twice more byyourself, and as you breathe out
.
Imagine releasing old stories,doubts or limitations.
Each exhale clears a bit morespace.

(03:09):
Let's do one more breath inthis way together, inhaling 1, 2
, 3, 4.
Hold 2, 3, 4.
And exhale 2, three, four, five, six.

(03:33):
Now we'll shift to a three-partenergizing breath.
So we're going to inhale threeshort sniffs through the nose
Sniff, sniff, sniff and thenwe're going to exhale one slow
breath through the mouth.
This stimulates energy andopens your body to receiving.

(03:57):
Let's try this together.
We're going to inhale throughthe nose by going sniff, sniff,
sniff, and then exhale slowlywith an ah Again Ah, ah, ah, ah,

(04:19):
ah, ah.
Continue this for about oneminute at your own pace.
Allow your chest to expandfully.
Let each breath awaken yourbody.

(04:43):
Feel the energy building You'reopening to abundance.
Sniff, sniff, sniff, ah.
When you're ready, we're goingto return to natural breathing

(05:13):
and I want you to feel theenergy that you've created.
Take a moment to embody thisfeeling that you created for
yourself simply by breathing.
Simply by breathing.

(05:38):
Now.
Repeat silently after me, orout loud if you feel called I am
open to receive.
Take a deep breath in exhaleand once again embody this

(06:01):
phrase as you say it after me Iam open to receive.
I trust in the flow of abundance.

(06:22):
Breathe it in, embody it.
I trust in the flow ofabundance.

(06:52):
There is more than enough forme and for all.
There is more than enough forme and for all.
I am worthy of all that Idesire.
I am worthy of all that Idesire.

(07:20):
Let these words land in yourbody, feel their truth, place
one hand on your heart and oneon your belly, take a deep

(07:46):
breath in and, as you exhale,smile gently, bringing to mind
one thing that you're gratefulfor right now, in this moment

(08:07):
Make space for that feeling,support that feeling.
Support that feeling, hold thatfeeling and, when you're ready,

(08:30):
slowly open your eyes.
This is your invitation tocarry this energy of abundance
with you into your day and areminder you are the source.

(08:53):
Namaste my friends.