✨ Embrace Your Inner Child: A Golden Light Meditation for Healing & Release

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Episode Transcript

Speaker 1 (00:00):
Hey there.
Today's meditation is aboutreleasing any pain that you may
be holding and embracing yourbeautiful inner child.
Find a comfortable positionwhere you feel supported and

(00:21):
allow your eyes to close gently.
And allow your eyes to closegently and, when you're ready,
take a slow, deep breath in andexhale fully With each breath.
Invite your body to soften andsettle.

(00:45):
Take the time you need here,simply breathing and allowing.

(01:05):
When you're ready, imagine asoft golden light.
This soft golden light issurrounding you, warm, safe and
protective.

(01:26):
Feel its warmth surrounding youlike a halo.
This is the light of compassionand understanding.

(01:55):
Take another deep breath hereand now.
Bring to mind your inner child.
And now bring to mind yourinner child.
See them as clearly as you canor simply sense their presence

(02:22):
before you.
Just notice how they appear,maybe with a smile, maybe
holding on to something heavy.
However, your inner child showsup is perfect.

(02:42):
Take a breath and silently sayI see you, I honor you, I am
here with you.

(03:07):
Notice if your child self iscarrying pain, maybe some fears
or sadness or old beliefs thatwhisper things like I'm not good

(03:27):
enough or I don't belong.
Maybe your inner child was ahard worker because they
believed that if they didn'twork so hard, maybe they

(03:50):
wouldn't be so loved.
Whatever those feelings orfears or old beliefs are, just
allow those to surface gently,without judgment.
It can be tender.

(04:12):
So take your time here, maybenow place a hand over your heart
and imagine extending the otherhand to your inner child.

(04:36):
Whisper inwardly hey, hey, Isee you and I feel you, but you
don't need to carry this anymore.
We are safe now.

(05:00):
We're okay.
Now.
Visualize your inner childhanding over any pain, fear or
limiting beliefs that they'vebeen holding on to, and watch as

(05:24):
these burdens dissolve into thegolden light, transforming into
peace, clarity and love andlove.
Offer your inner child a tenderembrace, one that says I love

(05:49):
you, I understand you, I trustyou.
Let go of these burdens.
Thank you for holding them, butyou are free now and we are

(06:13):
okay.
You don't need to carry thisanymore.
We are safe now.
I don't need you to hold on tothese things for me.
I need you to remind me that wecan play, that life is an

(06:39):
adventure, that the beginner'smindset is exactly where we get
to be.
Remind me of that freedom ofrunning outside with no
expectations, no timeconstraints.

(07:01):
Tell your inner child that theyare cherished, that they are
the essence of life, that theyare safe and forever loved and
that together you are whole.

(07:24):
Go and join them in theirplayground if it feels right,
and when you're ready, invitethem back into your heart.
And when you're ready, invitethem back into your heart,

(07:55):
knowing that together you arefree.
Take a deep breath in and slowexhale out, knowing that you
return here anytime you want andthat your inner child is always

(08:16):
with you.
With you, when you're ready,gently wiggle your fingers,

(08:42):
understanding and then knowingthat we are okay.
Namaste, my friend.