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๐ That unmistakable shift in the air signals more than just the turning of seasonsโit touches something deeper within us. The angle of sunlight, the rustle of leaves, the crisp blue skyโall converge to create what I call that inescapable fall feeling. โจ
In this episode, I guide you through a simple mindfulness exercise to reflect on the past yearโwhat was hard, what came easily, what surprised you, what sparked curiosity, and what amazed you. ๐ This practice offers a new vantage point for self-reflection and reveals insights that might otherwise remain hidden.
I also share a reading from my book on fallโs unique dualityโhow it feels like both an ending and a beginning, holding space for nostalgia and new possibilities. ๐ Remember how as children, fall brought excitement and uncertainty in equal measure? That wisdom is still available to us.
So, as you feel that unmistakable fall feeling, consider it an invitation to slow down, embrace your inner child, and fully inhabit the present momentโwith your favorite sweater, a good book, and permission to simply be. ๐งโโ๏ธ๐โจ
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๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
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๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
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