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When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll invite your nervous system to settle and your focus to return to what truly matters. The goal isn’t hype; it’s peace. A grounded signal that says: you are capable, you are prepared, and you are ready for whatever comes next.
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Episode Transcript
Hey there.
This is your reminder that youare capable, you are prepared,
and you are ready for what'snext.
You don't need to force yourmotivation.
It's already here, waitingbeneath the noise.
(00:24):
All you need to do is remember.
Let's take a deep breathtogether and inhale the
possibility and exhale thedoubt.
Let's begin.
(00:44):
As you breathe in, silentlyrepeat, I am grounded in this
moment.
As you exhale, I release what Ino longer need.
(01:07):
Inhaling, I trust myself.
Exhaling, I move forward withclarity.
Inhaling, I am capable.
(01:29):
Exhaling I am enough.
Inhaling, I am open toopportunities.
Exhaling I let go of fear.
(01:53):
Inhaling, I am centered in mypurpose.
Exhaling, I share my energy withconfidence and grace.
Now let your body find its ownrhythm.
(02:21):
Imagine your energy expanding,filling your chest, your mind,
your heart, your soul, yourentire being with quiet, calm,
strength.
(02:51):
You are capable.
You are prepared.
And you are ready for whatevercomes your way.
You don't have to haveeverything figured out to take
the next step.
(03:14):
You simply have to be willing.
Saying to yourself now gentlybut with conviction, I am ready.
I am ready to listen.
(03:37):
Ready to learn, ready to lead,ready to engage, ready to
connect, ready to contribute,ready to live with purpose.
(04:03):
Take one last deep breath in andexhale, knowing that every
breath moves you forward.
You are ready for whatever comesyour way, my friend.
Go in peace.
(04:26):
Nomaste.
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