This episode features a short, interactive reflection meditation designed specifically for kids. It's a gentle guide to help children think about their day, make positive choices, and set intentions for tomorrow. Throughout the meditation, children are encouraged to reflect on:
- The good decisions they made today
- What they learned today
- Things they are grateful for
- Acts of kindness they showed
- Their favorite moment of the day
This meditation can be revisited at the end of the day, offering a moment of calm and reflection. Listeners are welcome to pause between prompts for extra time to think and reflect.
Download the free activity pages featured in this meditation here: https://www.storiesbyjarroyo.com/activity-pages
Brought to you by Stories by J. Arroyo. Visit storiesbyjarroyo.com for more resources, stories, and activities for children.
#GuidedMeditation #KidsMeditation #ReflectOnYourDay #PositiveIntentions #StoriesByJArroyo
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