Stories of Change & Creativity
A PODCAST ABOUT HOW PEOPLE ADAPT TO CHANGE AND EMBRACE CREATIVITY Conversations with artists, professors, entrepreneurs, writers, innovators, and everyday changemakers. Listeners learn: - How to navigate change with courage and clarity - Personal stories of reinvention and creative breakthroughs - Practical tips and productivity hacks - How to overcome self-doubt and unleash creative potential https://linktr.ee/judyoskam
Episodes
Mark Paz II shares his journey from shy kid to award-winning communication professor and TEDx coordinator and coach at Texas State University. He's on a mission to build strong relationships and develop good people.
Mark was my TEDx coach and I think he's a rock star. Thanks to his coaching, I was able to find my voice, craft my message and deliver my talk from the red carpet.
During our interview, you wil...
On this episode, I'm excited to share my interview with J.R. Gonzales. J.R. shares his remarkable journey from growing up in South Texas to becoming a successful entrepreneur, speaker, and podcaster. He's also a proud Texas State University graduate.
J.R. recognizes his Latino heritage as a superpower that changed the trajectory of his life and career. He traces his family roots to the 1700's and sa...
In this solo-episode, I share some insight about the graduate class I'm teaching - Creative Problem Solving in Mass Communication. I designed the class to connect students with creative entrepreneurs, business and media leaders. This semester, my students have met with three fantastic guest lecturers.
- Wendy Conklin, founder of Chair Whimsy
- Dr. Carrie Angell, President and CEO of the Better Business Bureau
- Fr...
Happy Valentine's Day!
In this short solo episode, I celebrate the support we receive from friends, family, and colleagues. It’s a heartfelt reminder of the kindness that helps us navigate life’s challenges and embrace change.
Key Takeaways
• A grocery store encounter highlights the hidden struggles of others
• Navigating change requires a strong support system
• Friends and colleagu...
Are you navigating your 20s? or know someone who is? Many young adults in their 20s think their life should be carefree and non-stop fun. We've all heard that these should be 'the best years of your life.' But in reality, the decade of your 20s is challenging and often not the happiest time of life.
On this episode I talk with Dr. Meg Jay, a developmental clinical psychologist, and faculty member a...
Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller - Part 2
In part two of my interview with Caroline Adams Miller, she explores goal setting for women. We talk about gender differences and what women can do to achieve their dreams.
The episode explores how women can effectively achieve their big goals by understanding their character strengths and confiding in t...
Big Goals with Caroline Adams Miller - Part 1
In this episode, Caroline Adams Miller explores effective goal setting and presents a research-backed approach to achieving personal and professional aspirations.
In this episode, you will learn:
• The limitations of the SMART goal system
• Introduction of Locke and Latham's goal-setting theory
• Key differences between perform...
What if a career change could unlock your creativity and transform your life? That's what happened to Content Creator and Podcaster Kelsey Graves. She is the creator and host of the Trip Tales podcast.
Kelsey inspires listeners with her journey from marketing to content creation. During our conversation, Kelsey showcases the power of embracing change while nurturing creativity. She shares her experienc...
In this solo episode, I share some personal insight about how we can start 2025 and embrace new beginnings.
Takeaways
- Embrace new beginnings
- Let go of the past to make room for new starts
- Find opportunities to make a new start in your day
- Recognize and celebrate moments of joy
- Give yourself permission to begin again
- Think tiny. Take a small step forward
Wishing you and your family a Happy New Year.
W...As 2024 comes to a close, it’s the perfect time to reflect on the incredible conversations we've had this year. In this short solo episode, I’m revisiting some of the most impactful interviews that touched on leadership, resilience, health, and personal growth. These episodes have sparked new insights, challenged old paradigms, and shared inspiring stories that I hope have resonated with you and contributed to yo...
Ever wondered how artificial intelligence is reshaping our world and what it means for your future career? I'm certainly following this topic along with my university colleagues.
Join me for an enlightening conversation with TIM HAYDEN, CEO of Brain+Trust Partners and Texas State University alumnus, as we dissect the rapid evolution of AI. Discover how intuitive models like Perplexity are transformin...
I’m excited to share my interview with Conny Dassen. I met Conny in The Netherlands….she and my husband went to high school together and have been friends for decades. I interviewed Conny from the charming setting of her historic farmhouse in eastern Holland, near the German border.
Career
Join us as we explore the heartwarming and adventurous life of Conny Dassen, whose career journey has taken ...
Are you training for the next decade? Can therapeutic yoga revolutionize the way we approach back pain and functional mobility?
Join us for a captivating conversation with Dr. Nydia Tijerina Darby, a physical therapist and therapeutic yoga specialist. Dr. Darby is always training for the next decade. Discover how Nydia’s passion for movement helped her combat anxiety and depression, setting her on a path...
Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you.
On this episode, I'm excited to share my conversation with Elisabeth Sharp McKetta. Author of 13 books, Liz teaches writing for Harvard and Oxford and is the founder of the Book Year Writer's Circle.
McKetta's latest book is entitled Edit your Life: A Handbook for Living...
This is a Happy Birthday episode. Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birthday.
Hear about the early years of her marriage to my dad, their adventures during his Navy service, and their 1st year together in Bermuda. Joan's stories offer a unique perspective on the wisdom, love, and resilience that have been the backbone of our fam...
Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life?
Peiming Sun, known as Sunny, certainly has.
From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of self-discovery and resilience.
Sunny applies ancient wisdom and modern science to help her mid-aged women clie...
"Sleep isn't everything, but it impacts everything." - Glen Lubbert
Peak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus.
A technology serial entrepreneur, Glen Lubbert is a certified sleep and behavior desi...
Challenge and change are a part of life. And it's often difficult to find the strength to carry on and keep moving forward.
In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination. She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garrett and the death of her husband. These tragic even...
Ok - now you know your strengths and natural talents. You understand the proven formula for creating habit recipes. You also know why it's important to practice compassion for others and yourself. What's next? It's time to take action.
In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your Leadership Playbook.
Here'...
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