Lets get mindful in Slow Down Sammy, written by Natasha Iregbu. In the author's words:
"Meet Sammy, a shy little flower with a big worry about the upcoming flower contest. Sammy’s best friend, Amaya, a cheerful butterfly, notices something is wrong and comes to his side.
Together, they embark on a heartwarming journey of mindfulness, discovering that it’s okay to feel worried sometimes. Amaya introduces Sammy to a magical game—a fun and simple way to calm those fluttery feelings inside.
"Slow Down Sammy" is a delightful picture book that gently teaches children how to manage their worries and find peace in the present moment. With its beautiful illustrations and an engaging story, this book is perfect for little ones learning to navigate their emotions. Join Sammy and Amaya in this uplifting tale of friendship, mindfulness, and the power of living in the moment."
This book is available on AMAZON.
Thank you so much for listening in. Please share will all of your friends who need a gentle reminder of how to get a little more mindful in their days.
Bye for now,
Victoria aka Mama V
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