On The Sauce

On The Sauce

Zac Panaretos catches up with chefs and fishos to chat about catching, cooking, and sustainable seafood.

Episodes

January 14, 2026 129 mins

In this episode we sit down with Dr. Leo Guida from the Australian Marine Conservation Society for a long, open conversation about sharks, how they intersect with fishing and people using our waterways, and the real risks involved.

We talk through the data and trends, and importantly how effective current management strategies actually are when humans and sharks share the same spaces.

It is not a debate, more a pub-style back and f...

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These days with mounting pressure on fishing practices and sustainability in our oceans, is it time to turn to the sustainable practices of aquaculture and farming fish to feed the masses?

Ryan from Eco Marine is one of two Queensland Groper farmers in Australia doing his best to produce a high-quality product without the run-off and stereotypes of additives with farm fish.


More info at www.fishingworld.com.au.

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December 17, 2025 53 mins

Anthony Heslewood is regarded as one of the leading commercial fishermen in Australia for quality line caught produce that strives towards best known sustainable practices.

The WA government's recent decision to cancel commercial licences will force Anthony to find another means of employment come the new year.

More info at fishingworld.com.au.


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December 3, 2025 95 mins

Mark Jones returns to On The Sauce to discuss some of Mark's iconic photos that document his year's behind the camera, filming and working alongside adventurer Malcolm Douglas.


The photos discussed here and a full interview can be found in the current Summer edition of Fishing World. Out now and available where all good magazines are sold.


More details at fishingworld.com.au.

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Zac catches up with Fishing World editor Scott Thomas to chat about a special trip planned for 2026... Solomons On The Sauce.


Hosted by Zac Panaratos, Chef Mark LaBrooy, and Scott Thomas, Solomons On The Sauce is a week-long fishing trip to Papatura in the Solomon Islands. It's much more than a fishing trip! The trip will also combine workshops in fish handling, post catch fish care, fish preparation and much more!


It...

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November 10, 2025 78 mins

The end to an epic adventure for the Coffey’s. Travelling by boat from their home in the Goldy to Broome is not to be scoffed at.


This is the third instalment of our conversations along the way… now that they are home safe and sound they can begin downloading and reflecting on a wild six months.


Watch the episodes at www.youtube.com/@coffeybreak


More details at https://fishingworld.com.au/

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October 27, 2025 86 mins

John Cahill "Bluewater Johnny" is a man who does not do things in halves. One of his passions is fishing, and he lives and breathes the lifestyle, catching monstrous fish, from XXX sized GT in Oman to just about everything you can poke a stick at locally in Australia.

It isn't just about catching fish, but doing it in a way that respects the place/fish he extracts. 

John is an ambassador at Desolve Supply Co. Desolve h...

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October 11, 2025 96 mins

Recipearce is an amazing cook and family man.


Nick, his wife Soph, and three daughters are midway through their year long lap of Australia, touring with their caravan.


We pick his brain on the reality vs expectations of the trip. Plus, get some great insights into the interactive cookbook that Nick has created that follows his "catch and cook" journey around Australia.


More details at recipearce.com, instagram.com/recipearce and fis...

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September 28, 2025 65 mins

Holly and Joseph are two travelling legends that have a shared love of the ocean, their defender, art, cooking, camping and the environment.

They have come up with a product that brings it all together. Gyotaku fish printing kits, so that everyone come together with the fish as the focal point.

More inof at www.holandjoe.com and fishingworld.com.au.

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September 15, 2025 67 mins

Scott Wilson is one of a handful of people that can say they were born and bred on Lord Howe Island. He makes his living as the commercial fisherman at LHI one of the richest fishing locations out there.


More details at www.fishingworld.com.au.

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August 31, 2025 62 mins

Craig has chiseled his name in the seafood industry with the harvest of premium line-caught blue mackerel as a commercial fisherman.


While blue mackerel, or slimies, are species that's often overlooked and used for bait, it is actually one of the best eating fish in the ocean when cooked and cared for properly.


We take a dive into how he became a master at his craft.


More info at fishingworld.com.au.

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August 18, 2025 76 mins

Jethro has picked his life up from being TV heart throb on Bondi Rescue as a lifeguard and moved it to cairns to jump out of rescue helicopters.


With itchy feet and a knack for putting himself in wild and remote locations, Jethro shares stories of his life travelling Australia in search of the juiciest oceans he can find.

Whether fishing, diving or throwing himself over a ledge with his boog. He does things with his own flare th...

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August 5, 2025 63 mins

Jason "The Trapman" Moyce is a commercial fisherman based on the NSW south coast, in the town of Bermagui.

He has dabbled in just about every type of fishing in the industry, he discusses his ethics around trapping fish as sustainably as he can.

More info at fishingworld.com.au and facebook.com/trapmanbermagui

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July 21, 2025 60 mins

Michael Atkinson or "Outback Mike" is an adventurer, film maker and former military pilot.

You might also know him as a cast member on Alone Australia, the hit survival TV series on SBS Australia.


More info at outbackmike.com and fishingworld.com.au.

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July 8, 2025 75 mins

Intercepting the father son duo, Jackson and Jason Coffey as the journey their 5.5m trailer craft from the Tweed to Broome.


We initially chatted to them on their departure, 3 months later they have been through a lot as they finally steer their ship west and reach the top of Australia. Let’s pick things up, live from the Cape York peninsula.


More info at https://www.youtube.com/@coffeybreak and fishingworld.com.au.

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June 23, 2025 48 mins

Daiki is the Chef behind the feast cooked up at ROKO Ramen Bar in the Winter Edition of Fishing World Magazine. Owner, Josh Lewis commercially catches the fish with his licensed business "Newmoon fishing".


The food was amazing, authentic Japanese care and prediction coupled with a bit of Northern Rivers flare.


More info at www.fishingworld.com.au.

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June 10, 2025 49 mins

Mark Jones is an avid film maker. He has documented some iconic snapshots of Australian adventure, including nearly two decades with the late great Malcolm Douglas.


In Part 2 of this digressing conversation we grab a handful more iconic images to unpack. Mark has been shaped into the person he is today, thanks to the places and people he met along the road. Enjoy…


More info at www.fishingworld.com.au.

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June 2, 2025 49 mins

Mark Jones made his name as a photographer, videographer and now producer and director.

His backdrop is usually wild and remote locations in Western Australia, so he has seen a thing or two. It all started with an opportunity that he grabbed to film the late great Malcolm Douglas.

This episode dives deep into some of the outrageous positions he has found himself in with Malcolm and how it has shaped him into the legend he is today.

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Anthony Heselwood is the owner and operator of Revolution Fisheries.

He services some of Australia's most elite Seafood restaurants with his premium line-caught catch. His fish care advice is worth diving deep into, and applying it recreationally.


More info at www.fishingworld.com.au.

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On The Sauce and Fishing World together with MOTackle hosted a special live event over the weekend.

This exclusive Catch & Cook Masterclass event featured three presenters – Zac Panaretos, Bosley McGee and Todd Richardson.


The event was sold out and participants learned loads of skills.


The event wrapped up with Zac, Todd and Bosley hosting a live podcast.


Enjoy the podcast and check out the Fishing World website for recipes fro...

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