Straight Talk with myObMD
Real-world, real-life discussion on your most relevant women's medical topics. Join me, Dr. Dayna Smith, a board-certified, practicing ob/gyn physician, for a bi-weekly discussion on various medical topics affecting women's health. From menses to menopause, we've got you covered. Be sure to tune in wherever you get your podcast.
Episodes
Heart disease kills more women than all forms of cancer combined—yet so many women have no idea they’re at risk.
In this episode, I sit down with Dr. Gulati, a cardiologist who specializes in women’s heart health, to talk about the early signs of heart disease that often go unnoticed, how symptoms in women can differ from men, and most importantly, what you can do to protect your heart.
We cover common risk factors like high blood pr...
If you’ve ever wondered whether your mood swings, sleep issues, or irregular cycles are “just in your head”—they’re not.
In this episode, I sit down with Dr. Anthony, a passionate menopause advocate and educator, for a straight-talking conversation about perimenopause, menopause, and everything in between.
Together, we dive into the real talk—what’s normal, what’s not, and what your options are when it comes to managing symp...
💬 This episode of Straight Talk with myObMD dives into a topic that isn’t discussed enough—the emotional toll of infertility and miscarriage.
If you or someone you love has faced this heartbreaking journey, you know how isolating it can feel. But you don’t have to go through it alone.
In this episode, Dr. Roskin and I discuss:
🧡 When grief is normal vs. when to seek help
🧡 How therapy can be a powerful tool for healing
🧡 The role of...
Hey mamas, we’re back with Part 2 of our conversation on Prenatal & Postpartum Mental Health! 💕
If you thought Part 1 was eye-opening, wait until you hear what Dr. Roskin and I dive into this time.
We’re talking about the real struggles moms face, from intrusive thoughts to burnout, and how to get the right support when you need it. No sugarcoating—just real talk, expert insights, and reassurance that you’re not alone.
<...
Hey there, moms and moms-to-be! 🌸
Let’s talk about something we don’t discuss enough—mental health during pregnancy and postpartum.
In this episode ofStraight Talk with myObMD, I sit down withDr. Roskin, a fellow OBGYN, to break the silence on the emotional rollercoaster that comes with motherhood.
From unexpected mood swings to serious warning signs, we’re covering it all—without the fluff, just real talk.
This isPart 1 o...
Stress doesn’t have to control your health!
đź’Ş Join me and Dr. Adkins as we explore the link between stress and high blood pressure.
Learn how to recognize stress, manage it effectively, and protect your heart with actionable tips you can start today.
Your journey to a healthier, happier you starts here!
In Part 2 of this series, Dr. Adkins and I are back to talk about how the food on your plate could be influencing your health and happiness.
Let’s get real about what fuels your body AND your mind.
Listen to Part 1 here: https://tinyurl.com/mrxzz4e7
In Part 1 of this two-episode series, I will teams up with Dr. Adkins to explore how the food you eat impacts your mood and health.
Together, we will dive into the science behind nutrition, its effects on mental well-being, and discover how small shifts in your diet can lead to big changes in your mind and body.
You don’t want to miss this one!
Struggling to understand the link between insulin resistance and infertility?
Discover how insulin resistance affects fertility and how small lifestyle shifts can make a big difference.
Join Dr. Chappell and I as we discuss the science behind it and shares actionable tips for managing your hormones with a low insulin lifestyle.
But wait, before we dive into the conversation, if you're finding value in our podcast, please take a...
In Part 2 of our deep dive into Insulin Resistance and PCOS, we unpack the tools and insights you need to take control of your health.
Explore actionable strategies for managing PCOS, explains the strong link between PCOS and insulin resistance, and helps you understand the signs and symptoms of PCOS.
Plus, we discuss why getting tested for insulin resistance is a game-changer for understanding your body. Don't miss this essentia...
Do PCOS symptoms feel like an uphill battle?
In this episode, we explore the critical connection between PCOS and insulin resistance and how embracing a low-insulin lifestyle can bring lasting relief.
Learn the science and discover simple, effective strategies to transform your health.
Join me, Dr. Dayna Smith, MD,, as I dive into this topic with our special guest, Dr. Ali Chappell, who brings expert insights and practical tip...
🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD
In this episode, we're exploring fibroids – what they are, how they're diagnosed, and the treatment paths available.
I will guide you through the ins and outs of this common condition, offering valuable insights and practical advice. Perfect for anyone wanting to understand mo...
🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Six Pillars of Health 🏗️
Join me in this enlightening episode as we uncover the six fundamental pillars of health and their transformative impact on our well-being. we'll explore how lifestyle medicine can revolutionize y...
🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, Today's episode dives into the topic of anxiety
I'll guide you through the different faces of anxiety, helping you navigate the maze of your own emotions with clarity and understanding, from the subtle whispers of worry to the overwhelming grip of panic. Lastly, I'll also equip y...
🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Depression.
Join me as we navigate through the complexities of diagnosis, understanding how depression manifests uniquely in each individual. We'll explore the various treatment options available, from therapy to medicatio...
🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information.
I'm your host, Dr. Dayna Smith, MD, I'm excited to guide you through the topic of Insomnia, where we unravel the mysteries surrounding sleeplessness.
Together, we'll explore the nuances of insomnia, uncover its root causes, and discover the most effective treatment methods.
Whether you're grappling with res...
🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Intimate Partner (Domestic) Violence: Shedding Light on a Silent Epidemic.
Join me as we uncover the various forms of abuse and the dynamics behind them. Learn how to recognize the signs and access vital support services for yourse...
🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to discuss the topic of New Year's Resolution
What are they, why do we make them, and how do we actually keep them? Join me as we unravel the psychology behind resolutions and provide practical strategies to stay committed throughout the year.
Discover the key traits ...
Hey there, weight warriors! 🏋️‍♀️💪
🎙️Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of The Science of Weight Loss Physical Activity.
Today, we're diving into the juicy details of The Science of Weight Loss Physical Activity – no guests, just you and me unraveling the secrets! 🤓🔍 La...
🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Beyond the Scale: The Scientific Slim Down. Join me as I empower you to achieve your weight loss goals with evidence-based insights.
But wait, before we dive into the conversation, if you're finding value in our podcast, p...
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