Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Episodes
Send me a message, I’d love to hear from you!
As a dental hygienist of 16 years, I'm excited to share what I wish I would have known as a new grad!
Congrats on graduating school and I hope these tips are helpful.
To watch on YouTube, click here
Chapters:
00:00 - Intro
2:31 - From School to the Office
6:33 - Office Red Flags
10:05 - Office Green Flags
14:10 - Pay Isn't Ev...
Send me a message, I’d love to hear from you!
Today's episode we are discussing my favorite ergonomic products for dental clinicians!
To watch on YouTube, click here
00:00 - Intro
2:26 - Hearing Protection
4:32 - Ergonomic Loupes
9:14 - Ergonomic Seating
14:29 - Suction Devices
16:42 - Ergonomic Instruments
20:49 - Cordless Handpieces
22:23 - Electric Handpieces
24:13 - Voice Ac...
Send me a message, I’d love to hear from you!
Today's episode is covering the Top 5 ergonomic mistakes I've seen doing assessments over the past few years.
00:00 Intro
01:56 Not Establishing Neutral Posture
06:19 Twisting and Reaching
12:38 Not Taking Microbreaks
16:23 Improper Patient Positioning
21:14 Excessive Grip
23:46 Recap
To watch on YouTube, click here
F...
Send me a message, I’d love to hear from you!
Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.
In this episode, we discuss hand/wrist pain and how this ONE habit could be the cause of it all. Plus I give tips on ergonomic instruments, my pet peeve about mirrors, and why you need suction ...
Send me a message, I’d love to hear from you!
Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.
In this episode, we discuss traditional vs saddle stools!
00:00 - Intro
1:57 - How to Adjust Your Stool
5:30 - My Beef with Traditional Stools
7:06 - Saddle Stools
Send me a message, I’d love to hear from you!
Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.
In this episode, we discuss all things ergonomic loupes!
I'll demonstrate the difference between ergo and traditional loupes, and will answer the most frequently asked questions I ...
Send me a message, I’d love to hear from you!
Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.
In my very first podcast episode, we talk about how important posture is, not only to our spine and muscles, but other areas that may surprise you!
00:00 - Intro
2:28 - What is &q...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.