Send me a message, I’d love to hear from you!
In this episode of Straight Up With Steph, I’m joined by registered dietitian and creator of The Perimenopause Diet, Laura Berger, for a deeply validating and eye-opening conversation about body changes in your 30s and 40s, perimenopause, weight fluctuations, insulin resistance, and why traditional “eat less, move more” advice stops working during this chapter of life.
Laura breaks down:
- Why fat gain and “fluffiness” can happen even when diet and exercise haven’t changed
- How declining estrogen, stress, sleep, and insulin resistance interact
- What most women misunderstand about intermittent fasting
- Why strength training is non-negotiable and how to do it correctly
- The real reason women feel out of control around food (hint: it’s not willpower)
- How to structure meals to stabilize blood sugar, reduce cravings, and improve sleep
- Holiday eating strategies that don’t derail progress or trigger guilt
This episode is full of reassurance, clarity, and truly empowering education for women navigating midlife shifts. If you’ve been feeling frustrated, confused, or stuck in your body…this one will feel like a breath of relief.
👉 Listen now and connect with Laura’s programs + masterclass in the show notes!
Connect with Laura:
Instagram and TikTok: @theperimenopausediet
To watch on YouTube, click here
Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
🛒 Want to visit my store? Find ergonomic tools, courses, and more—click here!
🌟Click here for my courses + club memberships
To connect with me:
🦷Polished Posture Club
➡️Instagram
💻My Website
📨Email: stephanie@polishedposture.net
💌Newsletter signup
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.