In this episode of Strength Happens, hosts Janine and Jill share their experiences as mothers of children with disabilities, discussing the challenges of caregiving, coping strategies, and the importance of community support. They reflect on their coping mechanisms, and the significance of self-care and friendship in navigating the complexities of their journeys. Through candid conversations, they emphasize the need for personal growth, the value of asking for help, and the power of shared experiences in fostering resilience.Takeaways
- Strength Happens exists to remind caregivers they are not alone.
- Coping is a journey of learning, unlearning, and growth.
- Navigating care for children with special needs is challenging.
- Finding community support is crucial for caregivers.
- Self-care is essential for maintaining mental health.
- It's okay to ask for help when needed.
- Coping strategies can include hobbies and activities.
- Running can serve as a therapeutic outlet.
- Creative outlets like crafting can aid in self-care.
- Friendship plays a vital role in coping with challenges.
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