Strength In Numbers: Unbreakable Mind , Unstoppable Strength
Welcome to the pod where lifting heavy is just the beginning. We’re talking real stories from the Tonal fam—comebacks, mindset flips, and the kind of strength that doesn’t come with a filter. Life throws curveballs? We deadlift them. Get your dose of motivation, muscle talk, and all the juicy Tonal updates—because your strength journey deserves more than a “you got this” meme.
Episodes
As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you.
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This episode is my thank you.
For reminding me that I wasn’t alone.
For proving that digital can still be deeply human.
And for turning strength training into something so much bigger than fitness.
Instagram:
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After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2.
Why?
Because I needed to prove to myself that I’m not broken. That I’m stronger because of what I’ve been through, not in spite of it.
In this episode, I open up about:
🔥 Choosing hard on purpose
🔥 Why I push myself past the limit
🔥 The coach who taught me how to meet the tough stuff h...
In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationship
Instagram:
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Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one’s for anyone who’s ever doubted themselves but showed up anyway.
Instagram:
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In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building.
Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must come from someone who looks like ...
We’re done being the smallest version of ourselves to make others comfortable.
We’re lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not stay small.
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Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat.
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Today it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get inspired by someone . This next adventure is for all those who’ve inspired me ! I got a secret …… listen up (;
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Discover the extraordinary potential within! This video explores the hidden strengths and unique abilities we all possess. Join me on an inspiring journey to unleash your inner superhero and make a positive impact in your life and the lives of others.
🔹 In This Video:
•Real-life stories
•Tips to unlock your full potential
•Motivational insigh...
If you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe’s story , from talking about family , coming out , fitness and Moe's experience in New York City . This was an incredible sit down , that took us 2 times recording due to technical issues ,I wanted this episode to be perfect . So grab a snack and enjoy meeting Coach Moe !
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Say hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the show to talk Vegan recipes and tips . I learned so much from her about muscle building being a vegan and how it helped her get back on track with her goals . I can’t wait to watch her journey on tonal this year , she’s is coming out swinging with huge goals !!!
Let’s build s...
Today we talk my husbands journey on Tonal and his training with Jackson Bloore . What it takes to stay disciplined and focused on his goals while playing all the rolls , taking care of his family and reaching for his goals .
We could have talked forever
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Todays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not a medical professional and not giving medical advice , just relaying my story and research Ive found . As women we dont need to go through without having options and lets be open to broader conversation and bouncing ideas to help us all ...
Join me on a journey of empowerment and defiance as we delve into the world of women’s strength training, challenging societal norms one lift at a time. In this podcast, we celebrate the resilience and determination of women who dare to defy stereotypes and embrace their strength. From debunking myths to sharing personal stories of triumph, we explore the transformative power of strength training for women, both physi...
In this episode of “Mom’s Guide to Juggling It All,” we dive headfirst into the hilarious world of balancing strength training, motherhood, and wifely duties. Join me as I share my epic fails and small victories in attempting to keep fit, keep sane, and keep it all together while wrangling toddlers and tackling the never-ending pile of laundry.
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Tune in to my latest podcast episode where I dive into the world of my recovery methods like sauna sessions, red light therapy, and mobility exercises. Discover how these practices enhance my recovery process, improve overall wellness, and optimize performance. Whether you’re an athlete looking to speed up recovery or simply aiming to enhance your daily routine, join me as we explore the benefits behind these techni...
Join me on this journey through my story from over training to under-eating. In this episode , we delve into my personal story of grappling with challenges of pushing my body to the limit while neglecting my nutritional needs . How all the excessive exercise, restrictive eating caught up to me and how I turned it around with the help of my Coach Joe Rodonis. Tune in to gain a deeper understanding of the complex inter...
We start off with some amazing tonal news , with programs and challenges coming for March . Also a quick little back story about me and how I got into fitness and found Tonal and Joe for my training .
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