Katie on TONAL
Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time. Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place. Grab your water, turn the volume up, and let’s get into it.
Episodes
Not every race is about being the fastest. Sometimes it’s about showing up, pushing through, and proving to yourself that you can finish what you started.
Cami talks trail racing, the mindset behind it, and why being the completer—not the competitor— can be the biggest win of all. 🏃♀️⛰️
You don’t have to race against everyone else. Sometimes, you’re just racing the version of you that a...
Pumped Halfway Recap , what's changed , what's hard , What's next .
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
Katie will Be recapping her 1st week of Pumped with Coach Joe on Tonal ,why she chose to recalibrate the weight settings , and how resetting is setting me up for a better long-term progress. Sometimes the smartest move isn't lifting heavier , its training smarter .
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
This isn’t an episode about telling people to stop taking creatine. It’s about the importance of listening to your own body, recognizing patterns, and understanding that even well-researched supplements may not work the same for everyone.
If you’ve ever felt like something was off despite doing everything “right,” this conversation is a reminder to stay curious, trust your experiences, a...
In this episode , we’re talking about the breakups no one prepares you for when you stop chasing a smaller body and start building a stronger one. From letting go of diet culture and scale obsession to navigating changing relationships and redefining success, this conversation explores the mindset shift behind muscle building. Plus, a simple writing exercise to help you say goodbye to the version of yourself t...
We’re talking about why strength and muscle growth aren’t the same thing, why more volume isn’t always better, how progressive overload is more than just adding weight, and why being exhausted doesn’t always mean you’re making gains.
Plus, a reminder for the women who are afraid of getting “too muscular” your muscles are not going to accidentally turn you into the Hulk....
Stong Looks Like You ! Strength Teaches Us something Different . When We expand the definition of strength . more women realize the truth ; strong looks like them .
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
🎙️ Behind the Gains — Flow Into Strength (3-Day Program) member review .
This week I’m diving into Coach Shelby’s new 3-day strength program and why the combination of yoga-inspired mobility and progressive strength training caught my attention.
We’re talking:Why mobility isn’t just a warmupHow yoga and strength training can work together—not compete• Building resilie...
Strength In Numbers was always a screen name , it for sure means a lot to me .I felt like its time to step out infront of the screen name , sit down with Katie . the girl who workouts on Tonal .
After chasing topics and trying to make this podcast into something that truly wasnt me , Im bringing it back to what I love . Tonal and the community behind the screen .Lets talk about food , training ,programs a...
In this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can confidently navigate their own strength journey without getting caught in the hype.
...
What if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever truly seeing their own face , their identity was shaped by how they felt and how they impacted others, not by a constant reflection staring back at them.
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything.
From her journey training with Tonal to the impact of Coach Joe’s steady, purpose-driven guidance, Katie opens up about why the loudest voices in the fitness world aren’t always the mos...
In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength training. We dive into her journey as a coach, what it’s really like training while traveling with family, and how Tonal has transformed the way she trains and connects with others. From programming her own class on the platform to joinin...
As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you.
Instagram:
https://www.instagram.co...
This episode is my thank you.
For reminding me that I wasn’t alone.
For proving that digital can still be deeply human.
And for turning strength training into something so much bigger than fitness.
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2.
Why?
Because I needed to prove to myself that I’m not broken. That I’m stronger because of what I’ve been through, not in spite of it.
In this episode, I open up about:
🔥 Choosing hard on purpose
🔥 Why I push myself past the limit
🔥 The coach who taught me how to meet t...
In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationship
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one’s for anyone who’s ever doubted themselves but showed up anyway.
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig...
In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building.
Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must come from someone who lo...
We’re done being the smallest version of ourselves to make others comfortable.
We’re lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not stay small.
Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link
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